Potatoes and Pastas Flashcards
1
Q
Portion: Potatoes (boiled)
A
120
1 medium
2
Q
Protein: Potato (boiled)
A
2g
3
Q
Kcal: Potatoes (boiled)
A
100
4
Q
Portion: Potatoes (roasted)
A
120g
1 medium
5
Q
Protein: Potatoes (roasted)
A
3.5g
6
Q
Kcal: Potatoes (roasted)
A
180
7
Q
Portion: Chips
A
240g
Shop portion
8
Q
Protein: Chips
A
9g
9
Q
Kcal: Chips
A
600
10
Q
Portion: White Rice
A
40g
1 heaped tbs
11
Q
Protein: White Rice
A
1g
12
Q
Kcal: White Rice
A
50
13
Q
Portion: Egg Fried Rice
A
280g
14
Q
Protein: Egg Fried Rice
A
12g
15
Q
Kcal: Egg Fried Rice
A
520
16
Q
Portion: Spaghetti
A
220g
17
Q
Protein: Spaghetti
A
12g
18
Q
Kcal: Spaghetti
A
350
19
Q
PS: Brown Rice
A
40g
20
Q
Pro: Brown Rice
A
1g
21
Q
Kcal: Brown Rice
A
70 kcal
