Milks, Yoghurt, and Cream Flashcards
1
Q
Portion size: Milk (whole)
A
35 ml
2
Q
Protien: Milk (whole)
A
1 g
3
Q
Kcal: Milk (whole)
A
23 kcal
4
Q
Portion size: Milk (semi)
A
35 ml
5
Q
Protein: Milk (semi)
A
1 g
6
Q
Kcal: Milk (semi)
A
16 kcal
7
Q
Portion: Milk (skimmed)
A
35 ml
8
Q
Protein: Milk (skimmed)
A
1 g
9
Q
Kcal: Milk (skimmed)
A
13 kcal
10
Q
Portion: Yogurt
A
125 ml
11
Q
Protein: Yogurt
A
5 g
12
Q
Kcal: Yogurt
A
124 kcal
13
Q
Portion: cream
A
30 ml
14
Q
Protein: cream
A
0.5 g
15
Q
Kcal: cream
A
140 kcal
16
Q
Portion: Fresh cream
A
30 ml
17
Q
Protein: Fresh cream
A
0.5 g
18
Q
Kcal: Fresh cream
A
112
19
Q
Portion: Oat Milk
A
35ml
20
Q
Pro: Oat Milk
A
0.2 g
21
Q
Kcal: Oat Milk
A
17 kcal
22
Q
Portion: Soy Milk
A
35 ml
23
Q
Pro: Soy Milk
A
1.2 g
24
Q
Kcal: Soy Milk
A
15 kcal
