Milks, Yoghurt, and Cream Flashcards
1
Q
Portion size: Milk (whole)
A
35 ml
2
Q
Protien: Milk (whole)
A
1 g
3
Q
Kcal: Milk (whole)
A
23 kcal
4
Q
Portion size: Milk (semi)
A
35 ml
5
Q
Protein: Milk (semi)
A
1 g
6
Q
Kcal: Milk (semi)
A
16 kcal
7
Q
Portion: Milk (skimmed)
A
35 ml
8
Q
Protein: Milk (skimmed)
A
1 g
9
Q
Kcal: Milk (skimmed)
A
13 kcal
10
Q
Portion: Yogurt
A
125 ml
11
Q
Protein: Yogurt
A
5 g
12
Q
Kcal: Yogurt
A
124 kcal
13
Q
Portion: cream
A
30 ml
14
Q
Protein: cream
A
0.5 g
15
Q
Kcal: cream
A
140 kcal
