Breakfast Cereals Flashcards
1
Q
Portion: All Bran
A
60g
2
Q
Protein: All Bran
A
8.5
3
Q
Kcal: All Bran
A
200
4
Q
Portion: Bran Flakes
A
60g
5
Q
Protein: Brane Flakes
A
6
6
Q
Kcal: Bran Flakes
A
216
7
Q
Portion: Corn Flakes
A
45g
8
Q
Protein: Corn Flake
A
3
9
Q
Kcal: Corn Flake
A
170
10
Q
Portion: Muesli
A
60g
11
Q
Protein: Muesli
A
6g
12
Q
Kcal: Muesli
A
220
13
Q
Portion: Shredded Wheat
A
25g
14
Q
Protein: Shredded Wheat
A
2.5g
15
Q
Kcal: Shredded Wheat
A
80
16
Q
Portion: Weetabix
A
16g
17
Q
Protein: Weetabix
A
2g
18
Q
Kcal: Weetabix
A
60
19
Q
Portion: Special K
A
45g
20
Q
Protein: Special K
A
4g
21
Q
Kcal: Special K
A
170
22
Q
Portion: Frosties
A
45g
23
Q
Protein: Frosties
A
2g
24
Q
Kcal: Frosties
A
170
25
Portion: Porridge
35g
90ml H2O
26
Protein: Porridge
4g
27
Kcal: Porridge
135
28
Portion: Granola
70g
29
Protein: Granola
7g
30
Kcal: Granola
290
