Breakfast Cereals Flashcards

1
Q

Portion: All Bran

A

60g

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2
Q

Protein: All Bran

A

8.5

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3
Q

Kcal: All Bran

A

200

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4
Q

Portion: Bran Flakes

A

60g

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5
Q

Protein: Brane Flakes

A

6

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6
Q

Kcal: Bran Flakes

A

216

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7
Q

Portion: Corn Flakes

A

45g

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8
Q

Protein: Corn Flake

A

3

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9
Q

Kcal: Corn Flake

A

170

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10
Q

Portion: Muesli

A

60g

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11
Q

Protein: Muesli

A

6g

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12
Q

Kcal: Muesli

A

220

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13
Q

Portion: Shredded Wheat

A

25g

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14
Q

Protein: Shredded Wheat

A

2.5g

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15
Q

Kcal: Shredded Wheat

A

80

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16
Q

Portion: Weetabix

A

16g

17
Q

Protein: Weetabix

A

2g

18
Q

Kcal: Weetabix

A

60

19
Q

Portion: Special K

A

45g

20
Q

Protein: Special K

A

4g

21
Q

Kcal: Special K

A

170

22
Q

Portion: Frosties

A

45g

23
Q

Protein: Frosties

A

2g

24
Q

Kcal: Frosties

A

170

25
Q

Portion: Porridge

A

35g
90ml H2O

26
Q

Protein: Porridge

A

4g

27
Q

Kcal: Porridge

A

135

28
Q

Portion: Granola

A

70g

29
Q

Protein: Granola

A

7g

30
Q

Kcal: Granola

A

290