potassium

Question 1

what are the sources of potassium

Answer 1

-meat

-milk

-bananas

-fish

Question 2

what are the biological functions of potassium

Answer 2

-aids the metabolism of carbohydrates and protein to release energy

-supports healthy nerve activity

-aids normal muscle contractions

Question 3

what are the effects of deficiency of potassium

Answer 3

-tiredness and irritability due to a lack of energy

-delayed nerve impulses leading to cognitive impairment, e.g. memory loss

-muscles fails to relax after contraction. this can cause muscular spasms, muscle cramps and convulsions