Physical training questions. Flashcards
1
Q
Complete the statements below about health and fitness.
A
Regular fitness can increase fitness, which may maintain or improve health, fitness and performance.
2
Q
Complete the definitions.
A
Health is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity.
Fitness is the ability to meet the demands of the environment.
3
Q
Which one of the following components is the most important for a goalkeeper diving to save a bad deflected shot?
A
Body composition.
