Health, Fitness and well-being questions.

Question 1

Explain how poor physical health can affect performance in physical activity.

Answer 1

You may not be able to shoot in football if you are nit well or are injured.

Question 2

Explain how self-esteem can be increased through physical activity.

Answer 2

Self-esteem can be increased through physical activity because:

• you feel part of something.
• member of a team.
• practising more.
• make friends.

Question 3

Explain how the social benefits of participation can lead to increased enjoyment.

Answer 3

• You meet new people and make friends.
• Opportunities to get together.
• Improving cooperation skills.
• increased social activities.

Question 4

Give an example of a sedentary lifestyle choice.

Answer 4

• Using cars rather than walking or cycling.

Question 5

Identify two physical health risks associated with being obese.

Answer 5

• Type 2 diabetes.

- High cholesterol levels.

Question 6

State one reason why a mesomorph body type is an advantage in tennis.

Answer 6

• Wide shoulders.

Question 7

Give an example of when an endomorph body type would be an advantage in physical activity.

Answer 7

• Shot put.

Question 8

Give the definition of dehydration.

Answer 8

The excessive loss of body water.

Question 9

State one reason why it is important for a games player to remain hydrated.

Answer 9

• Muscle fatigue.

Question 10

Which one of the following is not likely to occur as a consequence of a sedentary lifestyle?

Answer 10

Weight loss.

Question 11

Which one of the following is a description of a mesomorph?

Answer 11

Muscular with wide shoulders and narrow hips.

Question 12

Which one of the following describes how participation in physical activity can increase mental health and well-being?

Answer 12

It releases serotonin.

Question 13

State three benefits to physical health and well-being that might be gained.

Answer 13

• Improved heart function.
• It helps you avoid obesity.
• Ability to do everyday tasks.

Question 14

How many calories does the average male require in one day?

Answer 14

2500.

Question 15

Describe two reasons why the daily requirement of calories varies from person to person.

Answer 15

Age: Metabolic rate can slow you down as you get older, so you burn fewer calories.

Gender: Men are generally larger than women so tend to need more calories.

Height: If you are tall, you will need more calories than a shorter person.

Energy expenditure: If you exercise, you will need more calories than someone with a sedentary lifestyle.

Question 16

Explain the role of carbohydrates in a balanced diet.

Answer 16

Carbohydrates are the main and preferred energy source for all types of exercise, of all intensities. They are contained in bread, pasta, potatoes and rice. A balanced diet should contain: 55% - 60% carbohydrates.

Question 17

Discuss why water balance is critical for a sports performer.

Answer 17

When we sweat during physical activity, we lose water and salt. It is vital that the correct levels of these are maintained. To help avoid dehydration and maintain hydration levels, you need to drink plenty of water or energy drinks:

• two hours before performance.
• just before performance.
• whenever possible during performance.