Physical Fitness Testing & Interpretation Exam 1

Question 1

Purposes of Health-Related Fitness Testing

Answer 1

-Collect Baseline Values
-Educate clients about present health/fitness status
-Develop individualized exercise programs
-Follow-up Testing
-Motivation for clients

Question 2

Comprehensive Health Fitness Evaluation

Answer 2

-Informed Consent
-Pre-Exercise Evaluation & Preparticipation Screening
-Resting HR & BP Measurements
-Body Composition Assessment
-Cardiorespiratory Fitness Assessment
-Muscular Fitness Assessment
-Flexibility Assessment

Question 3

Other Considerations for a Fitness Professional

Answer 3

-Attempt to minimize anxiety, nervousness, & emotions as much as possible
-Demeanor