Physical Fitness

Question 1

Name the 5 Health related Components of Fitness?

Answer 1

• Cardio Vascular Endurance
• Muscular Endurance
• Muscular Strength
• Flexability
• Body Composition

Question 2

Name the 5 Skill related Components of Fitness?

Answer 2

• Balance
• Agility
• Coordination
• Power
• Reaction Time

Question 3

Define Anaerobic Fitness.

Answer 3

Short intense burst of physical exercise that don’t need lost of Oxygen. e.g 100m Sprint.

Question 4

Define Areobic Fitness.

Answer 4

Longer periods of physcial fitness that relys on the supply of oxygen. e.g 5km Run

Question 5

What is the FITT principle?

Answer 5

F - Frequency (how often)
I - Intesity (how hard)
T - Time (how long)
T - Type (what movement)

Question 6

What are the factors to prevent accidents and injury?

Answer 6

• Use of Equipment
• Rules
• Enviroment
• Physical Characteristics