Physical Fitness Flashcards
1
Q
When you take the APFT, what is the minimum number of points you must score in each event?
A
60 Points
2
Q
What are the three phases of physical conditioning?
A
- Preparatory
- Conditioning
- Maintenance
3
Q
About how long is the preparatory phase?
A
2 Weeks
4
Q
What does FITT stand for?
A
F - Frequency
I - Intensity
T - Time
T - Type
5
Q
What is the objective of physical fitness training?
A
To enhance soldiers’ abilities to meet the physical demands of war.
6
Q
What are the three periods of a normal daily exercise routine?
A
- Warm-up
- Conditioning
- Cool-down
7
Q
Name the two physical fitness formations?
A
- Extended rectangular
2. Circular
8
Q
What are the seven basic principles of exercise?
A
- Regularity
- Progression
- Overload
- Balance
- Specificity
- Variety
- Recovery
9
Q
What are the five components of physical fitness?
A
- Cardio Respiratory Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
10
Q
What is the DA form 705?
A
Physical Readiness Test Scorecard
