physical activity guidelines Flashcards
1
Q
Aerobic activity definition and its 3 components
A
activity in which the bodys large muscles move in a rhythmic manner for sustained period of time
- Intensity
- Frequency
- Duration
2
Q
Muscle strengthening definition & 3 components
A
Physical activity, including exercise, that increases SK muscle strength, power, endurance, and mass
- Intensity
- Frequency
- Sets/Reps
3
Q
Mets & RPE mod intensity
A
3-6 mets
RPE 5-6
4
Q
Mets & RPE vigorous intensity
A
6+ mets
7-8 RPE
5
Q
VO2 FOR INDEPENDENCE
A
18 ml/kg*min
6
Q
benefits of PA in youth
A
improved bone health, cognition, and depression
7
Q
mortality risk is decreased by __% for every 1 met
A
17%
8
Q
walking 15min/day decreases mortality by
A
14%
