PHILOSOPHY Flashcards
Instruction in the development and care of the body ranging from simple calisthenics exercises to a course of study proving training in hygiene, gymnastics and the performance and management of athletic games
PHYSICAL EDUCATION
Used as fuel by the body when it is broken down a glucose
CARBOHYDRATES
Our muscle live and store carbohydrate
GLYCOGEN
Serves as insulation for the body to prevent heat loss
FAT
For the repair and growth of body tissue
PROTEIN
Caused by an unnaturally traumatic experiences, leading to the disruption of a person’s ability to cope and function effectively
POST TRAUMATIC STRESS
Occurs someone experiences repeated and continuing demands that inhibit the person’s function
CHRONIC STRESS
refers to the ratio between body mass and fat body mass
BODY COMPOSITION
Measures muscular strength
MUSCULAR ENDURANCE
Response to submaximal workload heart rate, estimate maximal oxygen uptake
CARDIO RESPIRATORY ENDURANCE
Greatest amount of force that can be generated from a single maximal effort
MUSCULAR STRENGTH
the range of motion of a joint
FLEXIBILITY
Refers to how often the exercise is done
FREQUENCY
how hard the activity or exercise is
INTENSITY
duration or how long the exercise will take
TIME
to a kind of activity or exercise
TYPE
loss of fluid occur in exercise through sweat, breath and urine
DEHYDRATION
any exercise greater than the capacity of an individual to handle
OVEREXERTION
training in cold environment, condition of low core body temperature
HYPOTHERMIA
product of loosing too much water heating up because of exercises
HYPERTHEMIA
the youth at the center of the model
STUDENT
the families, teachers and peers who influence the individual
INTERPERSONAL
the school for both organizational and physical structure
ORGANIZATIONAL
the surrounding built and natural environment and opportunities that supporting the activity
COMMUNITY
the rules, procedures, and expectations that influence each of the above
POLICY
