PEH4

Question 1

example activities include traditional outdoor climbing, Indoor climbing, sport climbing and bouldering

Answer 1

Mountaineering

Question 2

Is to move from one place to another using your feet as the only ‘means of transport

an aerobic activity, you burn more calories walking than running.

Answer 2

Hiking

Question 3

An increasingly popular activity.

Can walk in the landscape, the ground, the climate, and also trees, plants and animals. These are the ecological paths

Answer 3

Trekking

Question 4

These shoes are lighter compared to
boots and more flexible but offer less
support.

Answer 4

Hiking Shoes

Question 5

give more support and have
more productive features than the hiking
shoes because they have higher cut with
slightly stiffer materials

Answer 5

Hiking Boots

Question 6

They are often made into two or three
sections and can be retracted or extended as
necessary.

Answer 6

Trekking Poles

Question 7

one of the most
important pieces of equipment during your
camping trip. It needs to be durable,
waterproof and lightweight.

Answer 7

Camping Bag

Question 7

will help you to have a warm and comfortable
sleep since nights are usually much colder in
nature.

Answer 7

Sleeping Bags

Question 7

a form of outdoor recreation involving overnight stays
with a basic temporary shelter such as a tent.

Answer 7

Camping

Question 8

You are going to need a shelter in the nature. That can withhold in varied weather conditions

Answer 8

Tent

Question 8

a must-have item on your camping trip and it is good to
have one for each member of your camping
party.

Answer 8

Flashlight

Question 8

is a reliable and faster way to cook food when
the weather is too wet/ moist to make a
campfire.

Answer 8

Camp Stove

Question 9

something smart to have in
your camping trip. You can include painkillers, antibiotic
cream, bandages, gauze, and mosquito sprays

Answer 9

First Aid Kit

Question 10

the first and immediate
assistance given to any person with
either a minor or
serious illness or injury,

Answer 10

First Aid

Question 11

you need to keep it clean and free of debris and
stop the blood flow as soon as possible.
- stopping the bleeding
- keep the person calm

Answer 11

Treat a wound with direct pressure

Question 12

you need to increase your water consumption immediately.

• Over-hydration is also dangerous

Answer 12

Spot dehydration early

Question 13

Stop the burning by cooling the area with cold, clean
water.

Answer 13

Know how to treat burns

Question 14

a common occurrence when enjoying the outdoors, sprains occur in the ankle and knee.

Answer 14

Know how to cope with strains and
sprains

Question 15

mostly occur in the ankle and knee.

the stretching or tearing of ligaments that attach one bone to another.

Answer 15

Sprains

Question 16

First aid for a sprained ankle, remember
RICES

Answer 16

Rest, Ice, Compression, Elevation, Stabilisation

Question 17

Before taking a trip, it is a good idea to
ensure that someone in your party has
basic first-aid knowledge

Answer 17

Carry an outdoor and wilderness first aid
kit!

Question 18

If you are uninjured, you are the most critical person on the scene because you can help. Assess
the scene first and consider hazards.

Answer 18

Assess the scene and, if possible, wear gloves.

Question 19

The more help, the better. In an emergency, you never know who is nearby and who can hear you.

Answer 19

Shout out or call for help

Question 20

If there is an unconscious casualty,
you need to turn them onto their
side.

Rolling them onto their side
gives them a stable, open, draining
airway, providing them with every
opportunity to breathe.

Answer 20

Roll unconscious casualties onto their
side.

Question 21

waterproof clothing is a great way to obscure profound blood loss if you’re stuck for something to
apply pressure and create a barrier quickly.

Answer 21

Deal with heavy bleeding

Question 22

If anyone stays outside long enough, they will get cold. It’s
essential to consider insulating and protecting your casualty from the environment, especially if you’re
out for a long time.

Answer 22

Keep casualties warm.

Question 23

You could even download the OS Locate app to your phone. This app will quickly give you your grid reference even without any signal.

Answer 23

Call for Emergency number (911).

Question 24

Even an unconscious
casualty may be able to
hear from you.

So try to
stay calm and talk calmly.

Answer 24

Try to stay calm

Question 25

a life saving technique
useful in many emergencies in which
someone breathing or heart beat
has stopped.

Answer 25

CPR

Question 26

Meaning of CPR

Answer 26

Cardio Pulmonary Resuscitation ; reviving the heart and lungs

Cardio = Heart
Pulmonary = Lungs
Resuscitate = Revive

Question 27

can restore normal heart
and ventilatory action.

Answer 27

ACLS or Advance Cardiac Life Support

Question 28

ABC of CPR
-To save life of the patient
-To provide basic life support till medical and advanced life support arrives

Answer 28

A - Airway
To maintain an open and clear airway
B - Breathing
To maintain breathing by external ventilation
C- Circulation
To maintain blood circulation by external cardiac message

Question 29

Steps of CPR: DR’S ABC

Answer 29

D - Danger
R- Response
S - Shout
A - Airway
B - Breathing
C - CIRCULATION. 30
chest compressions AND 2 rescue
breaths

Question 30

Step by Step CPR Guide

Answer 30

1. Shake and Shout
2. Call 911
3. Check for Breathing
4. Place your hands at the center of their chest
5. Push hard and fast about twice per second
6. If you’ve had training, repeat cycles of 30 chest
   pushes and 2 rescue breaths

Question 31

How to do CPR

Answer 31

• Check Response
• Open Airway
• Check Breathing
• Chest Compressions

Question 32

Chess Compression Number Per Minute along with it’s depth

Answer 32

100/ minute
4-5 cm Depth
Equal Compression and Relaxation