PEH4 Flashcards

1
Q

example activities include traditional outdoor climbing, Indoor climbing, sport climbing and bouldering

A

Mountaineering

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2
Q

Is to move from one place to another using your feet as the only ‘means of transport

an aerobic activity, you burn more calories walking than running.

A

Hiking

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3
Q

An increasingly popular activity.

Can walk in the landscape, the ground, the climate, and also trees, plants and animals. These are the ecological paths

A

Trekking

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4
Q

These shoes are lighter compared to
boots and more flexible but offer less
support.

A

Hiking Shoes

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5
Q

give more support and have
more productive features than the hiking
shoes because they have higher cut with
slightly stiffer materials

A

Hiking Boots

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6
Q

They are often made into two or three
sections and can be retracted or extended as
necessary.

A

Trekking Poles

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7
Q

one of the most
important pieces of equipment during your
camping trip. It needs to be durable,
waterproof and lightweight.

A

Camping Bag

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7
Q

will help you to have a warm and comfortable
sleep since nights are usually much colder in
nature.

A

Sleeping Bags

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7
Q

a form of outdoor recreation involving overnight stays
with a basic temporary shelter such as a tent.

A

Camping

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8
Q

You are going to need a shelter in the nature. That can withhold in varied weather conditions

A

Tent

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8
Q

a must-have item on your camping trip and it is good to
have one for each member of your camping
party.

A

Flashlight

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8
Q

is a reliable and faster way to cook food when
the weather is too wet/ moist to make a
campfire.

A

Camp Stove

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9
Q

something smart to have in
your camping trip. You can include painkillers, antibiotic
cream, bandages, gauze, and mosquito sprays

A

First Aid Kit

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10
Q

the first and immediate
assistance given to any person with
either a minor or
serious illness or injury,

A

First Aid

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11
Q

you need to keep it clean and free of debris and
stop the blood flow as soon as possible.
- stopping the bleeding
- keep the person calm

A

Treat a wound with direct pressure

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12
Q

you need to increase your water consumption immediately.

  • Over-hydration is also dangerous
A

Spot dehydration early

13
Q

Stop the burning by cooling the area with cold, clean
water.

A

Know how to treat burns

14
Q

a common occurrence when enjoying the outdoors, sprains occur in the ankle and knee.

A

Know how to cope with strains and
sprains

15
Q

mostly occur in the ankle and knee.

the stretching or tearing of ligaments that attach one bone to another.

A

Sprains

16
Q

First aid for a sprained ankle, remember
RICES

A

Rest, Ice, Compression, Elevation, Stabilisation

17
Q

Before taking a trip, it is a good idea to
ensure that someone in your party has
basic first-aid knowledge

A

Carry an outdoor and wilderness first aid
kit!

18
Q

If you are uninjured, you are the most critical person on the scene because you can help. Assess
the scene first and consider hazards.

A

Assess the scene and, if possible, wear gloves.

19
Q

The more help, the better. In an emergency, you never know who is nearby and who can hear you.

A

Shout out or call for help

20
Q

If there is an unconscious casualty,
you need to turn them onto their
side.

Rolling them onto their side
gives them a stable, open, draining
airway, providing them with every
opportunity to breathe.

A

Roll unconscious casualties onto their
side.

21
Q

waterproof clothing is a great way to obscure profound blood loss if you’re stuck for something to
apply pressure and create a barrier quickly.

A

Deal with heavy bleeding

22
Q

If anyone stays outside long enough, they will get cold. It’s
essential to consider insulating and protecting your casualty from the environment, especially if you’re
out for a long time.

A

Keep casualties warm.

23
Q

You could even download the OS Locate app to your phone. This app will quickly give you your grid reference even without any signal.

A

Call for Emergency number (911).

24
Q

Even an unconscious
casualty may be able to
hear from you.

So try to
stay calm and talk calmly.

A

Try to stay calm

25
Q

a life saving technique
useful in many emergencies in which
someone breathing or heart beat
has stopped.

A

CPR

26
Q

Meaning of CPR

A

Cardio Pulmonary Resuscitation ; reviving the heart and lungs

Cardio = Heart
Pulmonary = Lungs
Resuscitate = Revive

27
Q

can restore normal heart
and ventilatory action.

A

ACLS or Advance Cardiac Life Support

28
Q

ABC of CPR
-To save life of the patient
-To provide basic life support till medical and advanced life support arrives

A

A - Airway
To maintain an open and clear airway
B - Breathing
To maintain breathing by external ventilation
C- Circulation
To maintain blood circulation by external cardiac message

29
Q

Steps of CPR: DR’S ABC

A

D - Danger
R- Response
S - Shout
A - Airway
B - Breathing
C - CIRCULATION. 30
chest compressions AND 2 rescue
breaths

30
Q

Step by Step CPR Guide

A
  1. Shake and Shout
  2. Call 911
  3. Check for Breathing
  4. Place your hands at the center of their chest
  5. Push hard and fast about twice per second
  6. If you’ve had training, repeat cycles of 30 chest
    pushes and 2 rescue breaths
31
Q

How to do CPR

A
  • Check Response
  • Open Airway
  • Check Breathing
  • Chest Compressions
32
Q

Chess Compression Number Per Minute along with it’s depth

A

100/ minute
4-5 cm Depth
Equal Compression and Relaxation