PEH4 Flashcards
example activities include traditional outdoor climbing, Indoor climbing, sport climbing and bouldering
Mountaineering
Is to move from one place to another using your feet as the only ‘means of transport
an aerobic activity, you burn more calories walking than running.
Hiking
An increasingly popular activity.
Can walk in the landscape, the ground, the climate, and also trees, plants and animals. These are the ecological paths
Trekking
These shoes are lighter compared to
boots and more flexible but offer less
support.
Hiking Shoes
give more support and have
more productive features than the hiking
shoes because they have higher cut with
slightly stiffer materials
Hiking Boots
They are often made into two or three
sections and can be retracted or extended as
necessary.
Trekking Poles
one of the most
important pieces of equipment during your
camping trip. It needs to be durable,
waterproof and lightweight.
Camping Bag
will help you to have a warm and comfortable
sleep since nights are usually much colder in
nature.
Sleeping Bags
a form of outdoor recreation involving overnight stays
with a basic temporary shelter such as a tent.
Camping
You are going to need a shelter in the nature. That can withhold in varied weather conditions
Tent
a must-have item on your camping trip and it is good to
have one for each member of your camping
party.
Flashlight
is a reliable and faster way to cook food when
the weather is too wet/ moist to make a
campfire.
Camp Stove
something smart to have in
your camping trip. You can include painkillers, antibiotic
cream, bandages, gauze, and mosquito sprays
First Aid Kit
the first and immediate
assistance given to any person with
either a minor or
serious illness or injury,
First Aid
you need to keep it clean and free of debris and
stop the blood flow as soon as possible.
- stopping the bleeding
- keep the person calm
Treat a wound with direct pressure