PEH 4 MOUNTAINEERING Flashcards
1
Q
1
A
Jog or do cardio before you climb
2
Q
2
A
Read about the mountain you’re going to
climb
3
Q
3
A
Waterproof your things
whether rain or shine
4
Q
4
A
Bring around two liters of water
5
Q
5
A
Bring snacks high in carbs and
protein
6
Q
6
A
Stretch before the climb
7
Q
7
A
Bring first aid kit
8
Q
8
A
Greet people you pass
by along the trail
9
Q
9
A
Keep your trash with you
10
Q
10
A
Know how to heed the
call of nature
11
Q
11
A
Never take selfies and jump
shots along ridges
12
Q
12
A
Listen to nature’s music
13
Q
13
A
Your body is going to
ache, especially your legs
14
Q
14
A
But you will have
endorphins and good
memories to last the week
