peh reviewer

Question 1

warm up exercises targets the whole body of a person is called …

Answer 1

GENERAL WARM-UP

Question 2

is the person appointed to control the match in table tennis

Answer 2

UMPIRE

Question 3

is the timing point of flip

Answer 3

EARLY

Question 3

if you perform CHOP the ball spin will be …..

Answer 3

BACK SPIN

Question 3

the ___ of the table tennis paddle makes the ball spin

Answer 3

RUBBER

Question 3

___ is needed in every day’s life so that to have at least healthy and maintained cardiovascular condition

Answer 3

WARM-UP AND COOL-DOWN EXERCISES

Question 4

strike the ball by performing a ___ to counter attack the smash of your opponent

Answer 4

BLOCK

Question 4

is the timing point of lob

Answer 4

PEAK

Question 5

is the activity that is performed after the workout.

Answer 5

COOL DOWN

Question 5

is an activity that able to move the joints freely in its full range of motion.

Answer 5

FLEXIBILITY

Question 5

a small crack or severe bruising in a bone.

Answer 5

STRESS FRACTURE

Question 5

is an injury that is caused by something that rubs or scrapes against the skin.

Answer 5

ABRASION

Question 6

To avoid muscle spasms, tearing of tendons and muscles do ….

Answer 6

PROPER DIET, EXERCISE, AND WARM-UP AND COOL-DOWN EXERCISES

Question 6

is the proper receiving technique to defend an incoming fastball with no spin.

Answer 6

BLOCK

Question 6

it refers to the amount of force the muscles can exert or amount of weight you can lift.

Answer 6

MUSCLE STRENGTH

Question 7

is appointed to assist the umpire.

Answer 7

ASSISTANT UMPIRE

Question 7

is form by rupture of small blood vessels and discoloration without breaking the skin.

Answer 7

BRUISE

Question 8

The purpose of coin tossing in table tennis is to …..

Answer 8

DETERMINE WHO WILL BE THE SERVER AND RECEIVER AT THE START OF THE GAME.

Question 8

in first aid, _____ is the strategy or methods to stop the bleeding and swelling.

Answer 8

RICER
R - Rest
I - Ice
C - Compression
E - Elevation
R - Referral

Question 9

doing ___ it help pump blood and carry oxygen to supply the entire body.

Answer 9

WARM-UP EXERCISES

Question 9

will gradually decrease your intensity level at the end of your exercise that will help to lessen muscle pain.

Answer 9

COOL-DOWN EXERCISES

Question 9

In playing doubles ___ is the direction of the ball during the service

Answer 9

DIAGONAL ANGLE

Question 9

___ is the diameter of table tennis ball approved by the __

Answer 9

• 40 mm
• International Table Tennis Federation

Question 10

when you have a score of 4 and you served the ball in left side.

Answer 10

WRONG COURT VIOLATION

Question 10

Practice the ___ and ___ of table tennis to lessen the violation in table tennis.

Answer 10

• BASIC DRILLS
• SKILLS

Question 10

The umpire should declare a fault or violation in table tennis serve

Answer 10

WHEN A PLAYER HIDES THE BALL BEHIND HIS SHOULDER

Question 10

should be done after warm-up, so that to prevent injuries due to cold muscles.

Answer 10

STRETCHING

Question 10

are important because to know your limit and staying with it until you improve.

Answer 10

• PERIODIZATION;
• MEDICAL EXAMINATION