peh reviewer Flashcards
warm up exercises targets the whole body of a person is called …
GENERAL WARM-UP
is the person appointed to control the match in table tennis
UMPIRE
is the timing point of flip
EARLY
if you perform CHOP the ball spin will be …..
BACK SPIN
the ___ of the table tennis paddle makes the ball spin
RUBBER
___ is needed in every day’s life so that to have at least healthy and maintained cardiovascular condition
WARM-UP AND COOL-DOWN EXERCISES
strike the ball by performing a ___ to counter attack the smash of your opponent
BLOCK
is the timing point of lob
PEAK
is the activity that is performed after the workout.
COOL DOWN
is an activity that able to move the joints freely in its full range of motion.
FLEXIBILITY
a small crack or severe bruising in a bone.
STRESS FRACTURE
is an injury that is caused by something that rubs or scrapes against the skin.
ABRASION
To avoid muscle spasms, tearing of tendons and muscles do ….
PROPER DIET, EXERCISE, AND WARM-UP AND COOL-DOWN EXERCISES
is the proper receiving technique to defend an incoming fastball with no spin.
BLOCK
it refers to the amount of force the muscles can exert or amount of weight you can lift.
MUSCLE STRENGTH
is appointed to assist the umpire.
ASSISTANT UMPIRE
is form by rupture of small blood vessels and discoloration without breaking the skin.
BRUISE
The purpose of coin tossing in table tennis is to …..
DETERMINE WHO WILL BE THE SERVER AND RECEIVER AT THE START OF THE GAME.
in first aid, _____ is the strategy or methods to stop the bleeding and swelling.
RICER
R - Rest
I - Ice
C - Compression
E - Elevation
R - Referral
doing ___ it help pump blood and carry oxygen to supply the entire body.
WARM-UP EXERCISES
will gradually decrease your intensity level at the end of your exercise that will help to lessen muscle pain.
COOL-DOWN EXERCISES
In playing doubles ___ is the direction of the ball during the service
DIAGONAL ANGLE
___ is the diameter of table tennis ball approved by the __
- 40 mm
- International Table Tennis Federation
when you have a score of 4 and you served the ball in left side.
WRONG COURT VIOLATION
Practice the ___ and ___ of table tennis to lessen the violation in table tennis.
- BASIC DRILLS
- SKILLS
The umpire should declare a fault or violation in table tennis serve
WHEN A PLAYER HIDES THE BALL BEHIND HIS SHOULDER
should be done after warm-up, so that to prevent injuries due to cold muscles.
STRETCHING
are important because to know your limit and staying with it until you improve.
- PERIODIZATION;
- MEDICAL EXAMINATION
