peh exam

Question 1

is the best physical activity to include to your lifestyle for developing bad posture and balance.

Answer 1

yoga

Question 2

is best to be engage in if you want to join in a highly competitive sports and improve your technical and interpersonal skills.

Answer 2

Barangay leagues or tournament

Question 3

is the steps in organization and management of fitness event that’s best to apply if you want to set things-to-do in chronological order.

Answer 3

Preparing

Question 4

is the specific muscle affected in having difficulty in moving upward and rotating the shoulders.

Answer 4

Deltoid

Question 4

is steps in organization and management of fitness event that’s best to apply if you want to determine the supplies and equipment needed, and number of personnel required for the fitness event.

Answer 4

planning

Question 5

is the best exercise to include in your fitness program if you want to improve and develop large gluteal muscles.

Answer 5

Kneel to stand

Question 5

is the specific muscle affected in having difficulty in moving the trunk, back (spine), and the core due to prolong sitting.

Answer 5

External obliques

Question 5

It’s important to adapt the FITT principle in your muscular strengthening exercise program because

Answer 5

this is to make the exercises efficient and structured

Question 6

It’s important to consider the person’s age in designing a muscular strengthening exercise program because

Answer 6

the intensity of the activity has a large impact in a person age and health status.

Question 7

The best pros and cons of having one community fitness like aerobic dance is

Answer 7

the aerobic dance that has overall body benefits, but some people cannot dance.

Question 7

It’s important to build and have a team in organizing and managing a community fitness activity because

Answer 7

fitness activities have a chance to reach the goal and be implemented smoothly.

Question 8

that’s why muscle fibers bonds together

Answer 8

Because of connective tissues

Question 9

The best effect of fast- twitch muscle fiber is

Answer 9

fast twitch muscles are for those kinds of movements that is vital for rapid and quick action

Question 10

t’s t important to include body-weight dip because,

Answer 10

it will help to develop triceps.

Question 11

is the community fitness activity that can make the community be engaged in fitness and to have a strong social connection.

Answer 11

Barangay leagues and tournament

Question 11

is the sequence of steps in organizing and managing fitness events for this to be effective.

Answer 11

Create teams, set goals, prepare, plan, and communicate

Question 11

Low-teach outreach is a great help to publicize the information of your community fitness activity because,

Answer 11

it gives an opportunity to inspect the venue while giving flyers.

Question 11

It’s important to participate in organizing fitness in community

Answer 11

to enhance socialization and sharing fitness knowledge.

Question 12

Implementing time principle in muscular fitness is important because,

Answer 12

time will help your muscles to have a rest at least for a minute.

Question 12

is the most proper way to update your community on an upcoming fitness event.

Answer 12

Place free ads in the community affairs section of your local papers

Question 12

is the measure of the maximum weight that can be lifted once in muscular fitness.

Answer 12

Dynamic Strength

Question 13

is a bundle of fibers that build up a muscle.

Answer 13

Fascicle

Question 14

is a physical activity that focuses on one’s core, upper and lower body part.

Answer 14

Bodyweight exercises

Question 15

is the most common exercise that helps develop several muscles of the upper body like pectorals, deltoids, triceps, and abdominals.

Answer 15

Chest press

Question 16

is refers to the ability of the muscle to perform many repetitions for a long period of time

Answer 16

Muscular Endurance

Question 17

is a tournament that’s commonly organized during summer break.

Answer 17

Barangay leagues or tournament

Question 17

is fitness program of community for teenagers can help to increase maximal oxygen consumption, improve cardiorespiratory endurance, and develop muscle strength

Answer 17

Marathon and fun runs

Question 18

is the act or process of planning and arranging the different parts of an event or activity.

Answer 18

Organization

Question 18

is the act or skill of controlling and making decisions and supervising events.

Answer 18

Management

Question 19

focuses on improving upper, core, and lower extremities of the body.

Answer 19

Muscular fitness

Question 20

Main purpose of doing single leg deadlift

Answer 20

is to improve the muscles in lower extremity muscles.

Question 20

is the endurance used when a person can hold a certain weight with no movement or repetition for longer periods.

Answer 20

Isometric Endurance

Question 21

The main purpose of doing aerobic dancing is

Answer 21

to strengthen the bones and to develop muscles.

Question 22

The importance of setting goal in planning a community fitness event is

Answer 22

for the event to be guided and have directions to what should be to accomplish.

Question 22

The main purpose of sports camp or fun run to teenagers

Answer 22

is to help the youths to specialize in their sports of interest and enhance sportsmanship

Question 23

is not an examples of low- tech outreach in organizing a community fitness.

Answer 23

Invite news media to report about your upcoming event

Question 24

is the best muscular exercise to do when you wants to develop your hamstring.

Answer 24

Single leg deadlift

Question 25

is the muscular exercise you need to perform regularly if you want to develop your shoulders

Answer 25

Push-ups

Question 26

is a muscular exercise you need to add to your fitness program if you want to develop your gastrocnemius muscle.

Answer 26

Calf raise

Question 27

is the muscular exercise you need to perform at least 3 times a week if you want to develop and strengthen your core region.

Answer 27

Bridge with forward bridge