peh exam Flashcards
is the best physical activity to include to your lifestyle for developing bad posture and balance.
yoga
is best to be engage in if you want to join in a highly competitive sports and improve your technical and interpersonal skills.
Barangay leagues or tournament
is the steps in organization and management of fitness event that’s best to apply if you want to set things-to-do in chronological order.
Preparing
is the specific muscle affected in having difficulty in moving upward and rotating the shoulders.
Deltoid
is steps in organization and management of fitness event that’s best to apply if you want to determine the supplies and equipment needed, and number of personnel required for the fitness event.
planning
is the best exercise to include in your fitness program if you want to improve and develop large gluteal muscles.
Kneel to stand
is the specific muscle affected in having difficulty in moving the trunk, back (spine), and the core due to prolong sitting.
External obliques
It’s important to adapt the FITT principle in your muscular strengthening exercise program because
this is to make the exercises efficient and structured
It’s important to consider the person’s age in designing a muscular strengthening exercise program because
the intensity of the activity has a large impact in a person age and health status.
The best pros and cons of having one community fitness like aerobic dance is
the aerobic dance that has overall body benefits, but some people cannot dance.
It’s important to build and have a team in organizing and managing a community fitness activity because
fitness activities have a chance to reach the goal and be implemented smoothly.
that’s why muscle fibers bonds together
Because of connective tissues
The best effect of fast- twitch muscle fiber is
fast twitch muscles are for those kinds of movements that is vital for rapid and quick action
t’s t important to include body-weight dip because,
it will help to develop triceps.
is the community fitness activity that can make the community be engaged in fitness and to have a strong social connection.
Barangay leagues and tournament
is the sequence of steps in organizing and managing fitness events for this to be effective.
Create teams, set goals, prepare, plan, and communicate
Low-teach outreach is a great help to publicize the information of your community fitness activity because,
it gives an opportunity to inspect the venue while giving flyers.
It’s important to participate in organizing fitness in community
to enhance socialization and sharing fitness knowledge.
Implementing time principle in muscular fitness is important because,
time will help your muscles to have a rest at least for a minute.
is the most proper way to update your community on an upcoming fitness event.
Place free ads in the community affairs section of your local papers
is the measure of the maximum weight that can be lifted once in muscular fitness.
Dynamic Strength
is a bundle of fibers that build up a muscle.
Fascicle
is a physical activity that focuses on one’s core, upper and lower body part.
Bodyweight exercises
is the most common exercise that helps develop several muscles of the upper body like pectorals, deltoids, triceps, and abdominals.
Chest press
is refers to the ability of the muscle to perform many repetitions for a long period of time
Muscular Endurance
is a tournament that’s commonly organized during summer break.
Barangay leagues or tournament
is fitness program of community for teenagers can help to increase maximal oxygen consumption, improve cardiorespiratory endurance, and develop muscle strength
Marathon and fun runs
is the act or process of planning and arranging the different parts of an event or activity.
Organization
is the act or skill of controlling and making decisions and supervising events.
Management
focuses on improving upper, core, and lower extremities of the body.
Muscular fitness
Main purpose of doing single leg deadlift
is to improve the muscles in lower extremity muscles.
is the endurance used when a person can hold a certain weight with no movement or repetition for longer periods.
Isometric Endurance
The main purpose of doing aerobic dancing is
to strengthen the bones and to develop muscles.
The importance of setting goal in planning a community fitness event is
for the event to be guided and have directions to what should be to accomplish.
The main purpose of sports camp or fun run to teenagers
is to help the youths to specialize in their sports of interest and enhance sportsmanship
is not an examples of low- tech outreach in organizing a community fitness.
Invite news media to report about your upcoming event
is the best muscular exercise to do when you wants to develop your hamstring.
Single leg deadlift
is the muscular exercise you need to perform regularly if you want to develop your shoulders
Push-ups
is a muscular exercise you need to add to your fitness program if you want to develop your gastrocnemius muscle.
Calf raise
is the muscular exercise you need to perform at least 3 times a week if you want to develop and strengthen your core region.
Bridge with forward bridge
