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REVIEWER > PEH 4 > Flashcards

PEH 4 Flashcards

1
Q

Derived from the latin word “recreare” which means to be refreshed

A

Recreation

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2
Q

Activity intended for relaxation, pleasure, and enjoyment

A

Recreation

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3
Q

( Different Types of Recreation) - refers to activities in which you need to participate directly or you are required to do the task.

A

Active Recreation

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4
Q

Activities that require not much of your energy, or those that only require you to observe.

A

Passive Recreation

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5
Q

A space outside an enclosed area, includes the natural environment and resources which comprises the land, water, open space, and scenery.

A

Outdoor

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6
Q

Are pursuits undertaken during free time, separate from work or obligatory tasks.

A

Leisure Activities

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7
Q

(Classifications of Recreational Activities) - People spend their time watching the event and derive enjoyment from it.

A

Spectator Type

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8
Q

(Classifications of Recreational Activities) - People do not gain enjoyment merely by watching; they do so by joining the activity

A

Participant Type

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9
Q

Benefits of Outdoor Activities

A

• Physical Benefits
• Psycho-emotional Benefits
• Social Benefits
• Economic Benefits
• Spiritual Benefits

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10
Q

Physical Benefits

A

 Student of all ability level can develop a range
skills in the rates.
 Students can improve stamen, functional
capacity and local muscular endurance without
under strain on the joints.
 Students will have the opportunity to develop a
range of skills which can be used throughout
their living.

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11
Q

Psycho-Emotional Benefits

A

 An appreciation of personal success
 An improved self-trust and independence
 Can enhance feeling of well-being
 An opportunity to experience risks and
challenged
 Improves self-esteem, confidence and creativity.

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12
Q

Social Benefits

A

 Be enjoyed with family and friends
 Develop a rates of safety in or near rates
 Provide opportunities, to shape
responsibilities and cooperate with others
 Become involved in competition
appropriate levels

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13
Q

Economic Benefits

A

 Developed a relaxed body and mined to
be more productive
 Rewarding to local folks as ecotourism
in the country created jobs and other
economic activities which contribute to
economic

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14
Q

Spiritual Benefits

A

 Develop positive outdoor experience for
spiritual values
 Bring calmness within
 Strengthens an individual as it heals,
rejuvenates, and soothes the body and
soul

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15
Q

(Leave no trace
7 principles)
1.Know the regulations and
special concern for the area you’ll visit
2.
Prepare for extreme Hazard, Weather
and Emergencies
3.
Schedule your trip to avoid times of
high use

A

Plan ahead and prepare

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16
Q

• Walk , run, bike or camp on durable surfaces like established tracks, rocks,
gravel, and dry grasses.
• Avoid walking on soft surfaces like soft plants. You might be trampling on a
young tree or pasture and this will cause vegetation damage.
• Use existing trails or campsites, no need to build a new campsite that will alter
the environment.
• To avoid erosion, walk in single file in the middle of the trail.
• Avoid places where impacts are just beginning to show

A

TRAVEL AND CAMP ON
DURABLES SURFACES

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17
Q

01 PACK IT IN, PACK IT OUT
02 DIG A HOLE
PACK OUT TOILET
PAPER AND HYGIENE PRODUCTS
03
DISHES SHOULD BE WASHED 200 FEET AWAY FROM STREAM

A

Dispose Waste Properly

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18
Q

• LOOK AND ENJOY WHAT YOU SEE
• GOOD CAMPSITES
ARE FOUND NOT
MADE
• LEAVE NATURE AS YOU FOUND THEM
• AVOID INTRODUCING NON-NATIVE PLANTS OR ANIMALS

A

Leave what you find

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19
Q

• Use lightweight stoves
• Use existing fire rings in a well placed campsite
• Leave no Trace fires are small and burnt down to ashes
• LNT fires do not leave scorched rock or dead earth
• Be certain all wood and campfire debris is out

A

Minimize Campfire Impacts

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20
Q

• Observe wild life from a far
• Give animals a wide berth
• Store food securely and
out of reach
• Never Feed the wild life

A

RESPECT WILD LIFE

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21
Q

• Travel and camp in small groups
• Let nature’s sound prevail
• Select campsites away from other groups
• Always travel and camp quietly
• Use clothing and gear colors that blend in with environment
• Respect private property and leave gates as found

A
  1. Be considerate of other visitors
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22
Q

May be done in water such as
swimming and snorkeling, on water
(surface water) such as surfing and
whitewater rafting and under water such
as scuba diving.

A

Aquatics

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23
Q

Is an individual or team racing
sport that requires the use of one’s entire
body to move through water.

A

Swimming

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24
Q

has a certain unique attraction to people of all ages. Children
love to engage in water to play, while
adults alike would get lured to take a dip
at the sight of a pool or the beach.

A

Water or Aqua

25
Q

physical therapy that
takes place in a pool or other aquatic
environment under the supervision of a trained healthcare professional

A

Aquatic Therapy

26
Q

Is not habitat, but most of people are able
to float in it.

A

Water

27
Q

It’s all about timing with this basic swimming technique. The body moves up and down while the swimmer coasts through the water.

A

Breaststroke Technique

28
Q

Combines arm and leg movements that push a swimmer through the water

A

Backstroke Technique

29
Q

Is one of the easiest stroke to master. Alternate arms moves in a windmill pattern

A

The Crawl or Freestyle Technique

30
Q

Is one of the most difficult swimming strokes. This relies on precision timing. Plus, arm strength is a definite benefit for successfully swimming this stroke

A

Butterfly Stroke

31
Q

Keep water and chlorine out of swimmers eyes

A

goggles

32
Q

Keeps the swimmers hair out of the away and reduce drag

A

Swim Cap

33
Q

Are used to help keep faster, but are illegal in a race. They also improve technique by keeping the feet in the proper position while kicking.

A

Swim Fins

34
Q

The swimmers use this to reduce resistance

A

Drag suit

35
Q

Swimmers use this plastic devices to build arm and shoulder strength and refine pulling technique, these are attached to the hand with rubber tubing or elastic material.

A

Hand Paddles

36
Q

A foam board that swimmer use to support weight of the upper body while they focus on kicking, help build leg muscles

A

Kick Board

37
Q

Open used at the same time as hand paddles. This support swimmers legs and prevents them from kicking while focus on pulling.

A

Pull Buoy

38
Q

Improving balance will minimize the needs for kick to provide an upward, instead of forward vector and in some cases completely corrects the kick

A

Ankle Bands

39
Q

A plastic device that helps swimmers breathe while swimming. The piece of equipment helps the swimmer practice keeping his/her head in one position.

A

Snorkel

40
Q

A beeping clap attached to a swimmers cap or goggles helps them maintain a certain arm tempo or speed. As each beep is heard, their next strokes should be taken.

A

Tempo Trainer

41
Q

A type of rubber fins, these are cut off fins with holes in the bottom. They help make the swimmer kick faster, but at the cost of working harder.

A

Zoomer

42
Q

This covers the skin for modesty.

A

Swimsuit

43
Q

Helps swimmer to breath properly

A

Bubbling

44
Q

This happens before begins, between strokes, after flip turn or end of a lap.

A

Glide

45
Q

Can help them stay calm, lie back and breathe freely until they are moved to a shallow area of the pool .

A

Floating

46
Q

The knees are raised to the chest and encircled by the arms. In waist-deep water take a deep breath.

A

Tuck, Mushroom or Turtle Float

47
Q

Holding the ankles with the hand in waist-deep water, take a deep breath.

A

Jelly Fish Float

48
Q

Lying on the prone (Face down in the water) position with minimal leg movement and staying afloat with the natural buoyancy.

A

Survival, Dead’s Man or Starfish float

49
Q

A floating position on one’s back with arms extended out to the sides and face upward.

A

Back Float

50
Q

One of the best but simple ways to see, discover and appreciate the intriguing underwater life

A

Snorkeling

51
Q

History of Snorkeling

A

Hallow Reed, Tortoise Shell, Webbed Gloves, Wooden Paddles, Modern Fins

52
Q

Serves as the viewing device in appreciating the world beneath the water

A

Mask

53
Q

A piece of equipment that makes it possible to breath at the surface while the face is submerged in water

A

Snorkel

54
Q

Small and inflatable which provide more buoyance while floating on water

A

SNORKEL VEST

55
Q

To protect skin from the heat of the sun. Provides jelly fish sting protection.

A

Skin Protection / Rash Guard

56
Q

Prevents the mask from fogging up

A

Defogger

57
Q

An activity involves in paddling with a single bladed paddle

A

Canoeing

58
Q

A low to the water, canoe like boat in which the paddler sits facing forward, legs in front, using a double-bladed paddle.

A

Kayaking

REVIEWER (9 decks)

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