PE Calculations Flashcards
ANAEROBIC TRAINING ZONE
80-90%
AEROBIC TRAINING ZONE
50-70%
LOW INTENSITY TRAINING ZONES
<50%
MAXIMUM HEART RATE
220 - Age
CORE BODY TEMPERATURE
37 Degrees
HEART RATE
Trained: <60bpm
Untrained: >70bpm
STROKE VOLUME - REST
Trained: 100ml
Untrained: 70ml
STROKE VOLUME - MAX AND SUBMAX (SAME)
Trained: 160-200ml
Untrained: 100-120ml
CARDIAC OUTPUT - MAX
Trained: 30-40l/min
Untrained: 20-30l/min
CARDIAC OUTPUT - SUBMAX
Trained: 15-20l/min
Untrained: 10-15l/min
LINKING Q, SV AND F
Cardiac output (Q) = Stroke volume (SV) x Breathing rate (F)
VELOCITY (M/S)
Distance ÷ Time
FORCE (N)
Mass x Acceleration
MOMENTUM (KGM/S)
Mass x Velocity
ACCELERATION (M/S/S)
(Final - Initial velocity) ÷ Time taken
LACTIC ACID REMOVAL
Converted to glycogen (10-25%)
Re-enters the Krebs cycle (50-75% of it)
O2 REQUIRED FOR LACTACID
5-8 L
O2 REQUIRED FOR ALACTACID
1-4 L
GRAVITY
9.81
ANGULAR SPEED
Angular distance ÷ Time taken
ANGULAR ACCELERATION
(Final - Initial angular velocity) ÷ Time taken
ANGULAR VELOCITY
Angular displacement ÷ Time taken
ANGULAR MOMENTUM
Angular velocity x Moment of inertia
MOMENT OF INERTIA
Mass x Distribution of the mass from their axis of rotation (squared)
OPTIMUM ANGLE OF RELEASE
45 Degrees
BREATHING RATE
Trained: 11-12 breaths
Untrained: 12-15 breaths
TIDAL VOLUME
Trained: 500ml
Untrained: 500ml
MINUTE VENTILATION
Trained: 5.5-6l/min
Untrained: 6-7.5l/min
BREATHING VALUES LINKED
Minute Ventilation (VE) = Tidal Volume (TV) x Breathing Rate (F)
