pe 2 Flashcards
an activity that requires physical actions and skills where individuals or teams compete under a set of rules.
sports
are played by one participant on each competing side.
Individual Sports
are played by two competing pairs.
Dual Sports
are played with three or more players
Team Sports
the basics of playing the game
technical skills
strategies to take advantage of the game
tactical skills
set of rules on how the game is played, violations, penalties, how to score points, how many players are allowed ,etc.
rules of game
officials of the game, their duties and responsibilities of calling of violations, penalties, points, etc. and regulating fair play.
officiating
often called ping pong, is played on a wooden table, with a plastic ball and paddles covered in rubber and a net dividing the playing surface. It is sometimes called the miniature version of tennis since the rules are so similar.
table tennis
The game table tennis was invented in England by rich Victorians looking for an activity to be played indoors.
1800s
Improvements were made to the equipment.
Parker Brothers opted to go with the ping-pong name when they introduced the game to the United States.
1900s
The game continued to grow in popularity and the first tournament began
1902
a champion table tennis player formulated the first law in table tennis.
Arnold Parker
Table Tennis Association was founded in England and less than 10 years later, the World Championships also took place there
1921
rolled around and other innovations were made.
1850
Table Tennis was included as an Olympic Sport.
1888
Increase in size of the plastic ball in tournaments from
38mm to 40mm
They made changes to the way the game was scored, now using a __ point system as opposed to the traditional 21 points,
11
ITTF
International Table Tennis Federation
organization International Table Tennis Federation (ITTF), founded in
1926
Four major equipment of table tennis
- The ball
- The racket or paddle
- The table
- The net
Usually made of wood and rubber and is divided into two parts: the handle and the blade.
racket or paddle
Small celluloid ball that is usually colored white or orange depending on the preference of the players.
ball
where the game is to be played.
table
Two Types of Table
- indoor table tennis table
- outdoor table tennis table
last piece of important equipment is usually brought together with the table or with the rackets or it can be bought by itself.
net and post
Made of Polypropylene
table tennis court flooring
table tennis equipment is probably the most well-known brand of table tennis equipment in the world
butterfly
was originally a Swedish brand known for the production and distribution of lawnmowers, a wide range of motorized garden tools, snowmakers, and table tennis products and table hockey games.
stiga
Two basic grip
- Orthodox or Shake-hand Grip
- Penhold Grip
Face slightly to the right side with feet well apart and the left foot forward
Beginner’s Stance in Serving
Position is about 2 to 2 ½ feet directly in the back of the center line of own court.
Stance in Receieving
The left foot and left shoulder point approx. toward the table.
Forehand Strokes
The right foot and shoulder should point approx. toward the table.
Backhand Strokes
With either a forehand or backhand stroke, the ball is put into play by projecting it upward from the flat free hand.
Topspin serves
the ball is struck with a downward, forward motion of the racket.
Backspin serves
This is primarily a defensive stroke.
Backhand chop
This is an offensive stroke.
Smash Shot
A match is won in a
3 out of 5 sets
It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300 cm (10 feet) high hoop (the ‘basket’) under organized rules. It is played on both indoor and outdoor courts.
Basketball
a game played on a rectangular court by two players, or two pairs of players equipped with light rackets used to volley a shuttlecock over a high net that divides the court in half
Badminton
game of ball between two nine- or ten-player teams played usually for seven innings on a field that has as a focal point a diamond-shaped dirt infield with a home plate and three other bases.
softball
In playing any _______ learning and developing skills help athletes improve in the game.
sport
Basic or fundamental skills
Technical skills
Decision-making skills or strategies
Tactical skills
Five Steps in Teaching Tactical Skills
- Distinguishing the important decision.
- Establishing essential knowledge for athletes.
- Recognizing the signals in situations.
- Giving appropriate tactical options
- Planning a practice game.
FITT acronym meaning
Frequency
Intensity
Time
Type
Number of sessions in a week
Frequency
Difficulty level of the exercise or work demand
Intensity
Duration or distance covered in an exercise session
Time
Mode of exercise or activity
Type
- Date, Time, and Duration of training/practice
- Objectives or Goal
- Equipment needed during training/practice
Preparation / Planning
- Warm-up/Stretching
- Teaching new skills/practice of previously taught skills
- Simulation/Practice Game
- Cool down and Assessment
Training Proper
