PE Flashcards

1
Q

Any activity that takes place during your free time or leisure

A

recreation

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2
Q

etymology of the word recreation

A

from the Latin word “recreare” meaning to relaxed, to refresh or to enjoy

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3
Q

importance of recreation in one’s life

A
  1. Physical Health
  2. Mental Health
  3. Improve quality of life
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4
Q

an importance of recreation where Recreational activities improve one’s health like maintaining lower body percentage, lowering blood and cholesterol
levels, increasing muscular strength, flexibility, muscular
endurance, body composition and cardiovascular endurance

A

Physical Health

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5
Q

our ability to perform an activity with our heart rate elevated for a certain amount of time

A

cardiorespiratory endurance

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6
Q

our ability to exert force during an activity

A

muscular strength

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7
Q

the range of motion around our joints

A

flexibility/mobility

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8
Q

the ability of our muscles to perform an activity for a period of time without getting fatigue

A

muscular endurance

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9
Q

the amount of body fat, bones, muscles and other tissues that make up our body

A

body composition

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10
Q

Health Related Skills

A

Body Composition, Muscular Strength
Muscular Endurance
Flexibility
Cardiorespiratory endurance

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11
Q

Skill Fitness Skills

A

Balance
Speed
Power
Reaction Time
Agility
Coordination

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12
Q

the ability to maintain our center of mass over our base of support

A

balance

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13
Q

the smooth flow of movement in the execution of tasks, how well your body works together choreographed to achieve the task

A

coordination

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14
Q

the time taken to react to an environmental stimulus

A

reaction

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15
Q

the ability to quickly or precisely move or change your direction without losing your balance

A

agility

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16
Q

our ability to move quickly across the ground

A

speed

17
Q

our ability to produce force quickly

A

power

18
Q

importance of recreation wherein Recreational activities help manage stress. It provides a chance to nurture oneself
and provides a sense of
balance and self-esteem,
which can directly reduce
anxiety and depression

A

mental health

19
Q

benefits of recreational activities Recreational activities help create a
balance between academic pressures
with physical and mental well-being. The effects of recreation are multifold. It
enriches self-expression, self-fulfillment ability, interpersonal skills, techniques and methods of using leisure activities

A

improve quality of life

20
Q

two classifications of recreational activities

A

indoor and outdoor recreational activities

21
Q

These are carried out
inside a space. They are
limited to the conditions
of the place where they
are held, to the number of people participating in the activities, among other factors.

A

indoor activities

22
Q

These are carried out in an outdoor space. It can be a green space on a property or in contact with nature. When
carried out abroad, activities can become more interesting for the whole team

A

outdoor activities

23
Q

two types of recreational activities

A

active and passive recreational activities

24
Q

An activity that requires a
considerable expenditure
of energy examples
includes hiking, sport
games etc

A

active recreation

25
Q

Involves little exertion, but is generally sustained for example reading, fishing, board games etc

A

passive recreation