PE

Question 1

Any activity that takes place during your free time or leisure

Answer 1

recreation

Question 2

etymology of the word recreation

Answer 2

from the Latin word “recreare” meaning to relaxed, to refresh or to enjoy

Question 3

importance of recreation in one’s life

Answer 3

1. Physical Health
2. Mental Health
3. Improve quality of life

Question 4

an importance of recreation where Recreational activities improve one’s health like maintaining lower body percentage, lowering blood and cholesterol
levels, increasing muscular strength, flexibility, muscular
endurance, body composition and cardiovascular endurance

Answer 4

Physical Health

Question 5

our ability to perform an activity with our heart rate elevated for a certain amount of time

Answer 5

cardiorespiratory endurance

Question 6

our ability to exert force during an activity

Answer 6

muscular strength

Question 7

the range of motion around our joints

Answer 7

flexibility/mobility

Question 8

the ability of our muscles to perform an activity for a period of time without getting fatigue

Answer 8

muscular endurance

Question 9

the amount of body fat, bones, muscles and other tissues that make up our body

Answer 9

body composition

Question 10

Health Related Skills

Answer 10

Body Composition, Muscular Strength
Muscular Endurance
Flexibility
Cardiorespiratory endurance

Question 11

Skill Fitness Skills

Answer 11

Balance
Speed
Power
Reaction Time
Agility
Coordination

Question 12

the ability to maintain our center of mass over our base of support

Answer 12

balance

Question 13

the smooth flow of movement in the execution of tasks, how well your body works together choreographed to achieve the task

Answer 13

coordination

Question 14

the time taken to react to an environmental stimulus

Answer 14

reaction

Question 15

the ability to quickly or precisely move or change your direction without losing your balance

Answer 15

agility

Question 16

our ability to move quickly across the ground

Answer 16

speed

Question 17

our ability to produce force quickly

Answer 17

power

Question 18

importance of recreation wherein Recreational activities help manage stress. It provides a chance to nurture oneself
and provides a sense of
balance and self-esteem,
which can directly reduce
anxiety and depression

Answer 18

mental health

Question 19

benefits of recreational activities Recreational activities help create a
balance between academic pressures
with physical and mental well-being. The effects of recreation are multifold. It
enriches self-expression, self-fulfillment ability, interpersonal skills, techniques and methods of using leisure activities

Answer 19

improve quality of life

Question 20

two classifications of recreational activities

Answer 20

indoor and outdoor recreational activities

Question 21

These are carried out
inside a space. They are
limited to the conditions
of the place where they
are held, to the number of people participating in the activities, among other factors.

Answer 21

indoor activities

Question 22

These are carried out in an outdoor space. It can be a green space on a property or in contact with nature. When
carried out abroad, activities can become more interesting for the whole team

Answer 22

outdoor activities

Question 23

two types of recreational activities

Answer 23

active and passive recreational activities

Question 24

An activity that requires a
considerable expenditure
of energy examples
includes hiking, sport
games etc

Answer 24

active recreation

Question 25

Involves little exertion, but is generally sustained for example reading, fishing, board games etc

Answer 25

passive recreation