PE Flashcards
“The State shall promote physical education and encourage sports programs, league competitions, and amateur sports, including training for international competitions, to foster self-discipline, teamwork,and excellence for the development of a healthy and alert
citizenry.”
Article XIV, Section 19, 1986 Constitution of the Republic of the
Philippines,
“All educational institutions shall undertake regular
sports activities throughout the country in cooperation with athletic clubs and other sectors.«
Article XIV, Section 19, 1986 Constitution of the Republic of the
Philippines,
course program and physiological aspect to process develop skills and knowledge though physical and mind.
Physical Education
refers to an individual’s overall health and well-being, as well as their ability to perform tasks of physical activities effectivelv and efficiently with vigour, without undue fatigue, and with enough energy to enjoy leisure time pursuits and to meet unforeseen
emergencies (1976. Clarke)
Physical fitness
A state of wellness for a person’s overall physical health and activities is referred to as general fitness, which is a broad term concept (1990, General Fitness Training)
General fitness
A task-oriented definition based on the ability to perform specific
aspects of sports or occupations.
Specific fitness
Two physical fitness
General and Specific
Physical Education Goals:
Cognitive development
Social
Spiritual
Emotional
Physical
Your body’s ability to deliver oxygen to working muscles during exercise.
Cardiovascular endurance
Your muscles’ ability to exert force repeatedly or for an extended period of time
Muscular endurance
Your muscles’ ability to exert a maximum amount of force in one effort.
Muscular strength
Your muscles’ and joints’ ability to move through their full range of motion.
Flexibility
Your body’s ratio of lean muscles to stored fat.
Body composition
The ability to perform actions or move in a certain distance for a short period of time.
Speed
The ability to quickly change direction without losing speed or power.
Agility
The ability to stabilize the body both in movement and when maintaining stillness.
Balance
The ability to use your senses in combination with your actions when in movements.
Coordination
The ability to respond quickly to what you feel, see or hear.
Reaction time
Adults that should undertake regular physical activity
18-64
Adults should do at least _____ of moderate-intensity aerobic physical activity; or at least ______ of vigorous- intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week,
150– 300 minutes
75–150 minutes
the ability to successfully handle life’s stresses and adapt to change and difficult times.
Emotional wellness
connecting to your inner and outer worlds to support you in living your values and purpose.
Spiritual wellness
devotion to lifelong learning and a desire to think critically.
Intellectual wellness
consists of recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions.
Physical wellness
