PE

Question 1

“The State shall promote physical education and encourage sports programs, league competitions, and amateur sports, including training for international competitions, to foster self-discipline, teamwork,and excellence for the development of a healthy and alert
citizenry.”

Answer 1

Article XIV, Section 19, 1986 Constitution of the Republic of the
Philippines,

Question 2

“All educational institutions shall undertake regular
sports activities throughout the country in cooperation with athletic clubs and other sectors.«

Answer 2

Article XIV, Section 19, 1986 Constitution of the Republic of the
Philippines,

Question 3

course program and physiological aspect to process develop skills and knowledge though physical and mind.

Answer 3

Physical Education

Question 4

refers to an individual’s overall health and well-being, as well as their ability to perform tasks of physical activities effectivelv and efficiently with vigour, without undue fatigue, and with enough energy to enjoy leisure time pursuits and to meet unforeseen
emergencies (1976. Clarke)

Answer 4

Physical fitness

Question 5

A state of wellness for a person’s overall physical health and activities is referred to as general fitness, which is a broad term concept (1990, General Fitness Training)

Answer 5

General fitness

Question 6

A task-oriented definition based on the ability to perform specific
aspects of sports or occupations.

Answer 6

Specific fitness

Question 7

Two physical fitness

Answer 7

General and Specific

Question 8

Physical Education Goals:

Answer 8

Cognitive development
Social
Spiritual
Emotional
Physical

Question 9

Your body’s ability to deliver oxygen to working muscles during exercise.

Answer 9

Cardiovascular endurance

Question 10

Your muscles’ ability to exert force repeatedly or for an extended period of time

Answer 10

Muscular endurance

Question 11

Your muscles’ ability to exert a maximum amount of force in one effort.

Answer 11

Muscular strength

Question 12

Your muscles’ and joints’ ability to move through their full range of motion.

Answer 12

Flexibility

Question 13

Your body’s ratio of lean muscles to stored fat.

Answer 13

Body composition

Question 14

The ability to perform actions or move in a certain distance for a short period of time.

Answer 14

Speed

Question 15

The ability to quickly change direction without losing speed or power.

Answer 15

Agility

Question 16

The ability to stabilize the body both in movement and when maintaining stillness.

Answer 16

Balance

Question 17

The ability to use your senses in combination with your actions when in movements.

Answer 17

Coordination

Question 18

The ability to respond quickly to what you feel, see or hear.

Answer 18

Reaction time

Question 19

Adults that should undertake regular physical activity

Answer 19

18-64

Question 20

Adults should do at least _____ of moderate-intensity aerobic physical activity; or at least ______ of vigorous- intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week,

Answer 20

150– 300 minutes

75–150 minutes

Question 21

the ability to successfully handle life’s stresses and adapt to change and difficult times.

Answer 21

Emotional wellness

Question 22

connecting to your inner and outer worlds to support you in living your values and purpose.

Answer 22

Spiritual wellness

Question 23

devotion to lifelong learning and a desire to think critically.

Answer 23

Intellectual wellness

Question 24

consists of recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions.

Answer 24

Physical wellness

Question 25

A Sanskrit term meaning to join or yoke together.

Answer 25

Yoga