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PE > Paper 2 > Flashcards

Paper 2 Flashcards

1
Q

Features of lab conditions, examples

A

Highly specific strict protocol, objective, calibrated equipment very accurate
Direct gas analysis, RER and biopsy

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2
Q

Field test features and examples

A

Sporting environment, simple, error and lack validity sometimes
Multistage fitness test, ruler drop test

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3
Q

Why are objective results effective

A

Fact based, measurable, good to monitor progress, meaningful feedback for ANALYTICAL DECISIONS MAKING

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4
Q

Methods to prevent injury

A

WTF BPS
Warm up
Taping
Flexibility

Bracing
Protective equipment and kit
Screening

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5
Q

Components of warm up

A

Pulse raiser , mobility/flexibly (synovial fluid) and skill rehearsal

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6
Q

Rehab methods

A 
Proprioceptive training
Hydrotherapy 
Strength training 
Hyperbaric 
Cryotherapy
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7
Q

Recovery from exercise methods

A 
Massage/foam roller
Ice bath
Cryotherapy 
Compression 
Nutrition/hydration 
Cool down
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8
Q

Evaluate compression

A

+ increase VR by acting as skeletal muscle pump

- not clear evidence supporting, high quality is expensive

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9
Q

Factors that affect horizontal displacement

A

Angle of release

Speed of release (force applied x time)
Height release

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10
Q

Name of shape of things in Bernoulli principle

A

Aerfoil

Inverted aerfoil

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11
Q

What does lift force do to parabolic flight path

A

Non parabolic, extended

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12
Q

How to increase effectiveness of persuasion communication

A

High quality, relevant

Come from role model of high status

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13
Q

How to avoid learned helplessness

A 
Process goals
Early success 
Reinforcement 
Achievable goals
Stress management 
Attribute fail to external and unstable and success to internal stable
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14
Q

Word meaning believe success is due to internal stable

A

Mastery orientation

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15
Q

How can vicarious experience decrease self efficacy

A

If see failure

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16
Q

Chelladurai key concepts

A

Leaders must be adaptable depending on antecedents
More harmony between actual, preferred and required behaviour the more successful and higher satisfaction
Harmony not always possible due to safety

17
Q

Aspects of the Olympic oath (5)

A 
Amateur ideal:
No prize money, playing for honour of team
Punish cheats, doping
No discrimination 
No gamesmanship or win at all costs
18
Q

Sportsmanship definition

A

Abiding to written and unwritten rules

19
Q

How is win ethic encouraged

A

Sack manages
Media glorify winners
High prize, sponsorship
No draws

20
Q

What can win ethic lead to

A

Win at all costs

21
Q

How long is meso cycle

A

4-12 weeks

PE (17 decks)

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