Overactive and underactive muscles Flashcards by Cody Kehrt

Q

Soleus

A

Overactive

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Q

lateral gastrocnemius

A

Overactive

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Q

biceps femoris (short head)

A

Overactive

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Q

adductor complex

A

Overactive

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Q

tensor fascia latae

A

Overactive

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Q

vastus lateralis

A

Overactive

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Q

Gastrocnemius

A

Overactive

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Q

Hip flexor complex (TFL. rectus femoris, psoas)

A

Overactive

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Q

Abdominal complex (rectus abdominis, external obliques)

A

Overactive

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Q

Erector Spinae

A

Overactive

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Q

latissimus dorsi

A

Overactive

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Q

Teres major

A

Overactive

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Q

Pectoralis major/minor

A

Overactive

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Q

upper trapezius

A

Overactive

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Q

sternocleidomastoid

A

Overactive

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Q

levator scapulae

A

Overactive

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Q

Medial gastrocnemius

A

Underactive

Q

Medial hamstring complex

A

Underactive

Q

Gracilis

A

Underactive

Q

sartorius

A

Underactive

Q

Popliteus

A

Underactive

Q

gluteus medius/maximus

A

Underactive

Q

vastus medialis oblique

A

Underactive

Q

anterior tibialis

A

Underactive

Q

gluteus maximus

A

Underactive

Q

Erector spinae ( excessive forward lean)

A

Underactive

Q

hamstring complex

A

Underactive

Q

intrinsic core stabilizers

A

Underactive

Q

mid/lower trapezius

A

Underactive

Q

rhomboids

A

Underactive

Q

rotator cuff

A

Underactive

Q

deep cervical flexors

A

Underactive

Q

hamstring complex

A

overactive

Q

psoas

A

overactive

Q

tensor fascia latae

A

Overactive

Q

rectus femoris

A

Overactive

Q

piriformis

A

Overactive

Q

Quadratus lumborum

A

Overactive

Q

scalenes

A

Overactive

Q

posterior tibialis

A

underactive