chapter 7 flashcards
accoridng to the integrated flexibility continuum, what kind of flexibility is static streching? A- corrective B- active C- functional D- isometric
A- corrective
Your clients head protrudes forward during the pushing assessment, which of the following muscles would you want to static stretch for 20-40 seconds? A- Deep Cervical Flexors B- Sternocleidomastoid C- Lower Traps D- Rhomboids
B- Sternocleidomastoid
What is the definition of the bodies tendency to seek the path of least resistance during functional movement patterns? A- Autogenic Inhibition B- Synergist Dominance C- Reciprocal Inhibition D- Relative Flexibility
D- Relative Flexibility
When excited, the ____________________________ stimulation provides an inhibitory action to the _____________________, which is called __________________________.
A- Golgi Tendon Organ, Muscle Spindle, Autogenic Inhibition
B- Golgi Tendon Organ, Muscle Spindle, Reciprocal Inhibition
C- Muscle Spindles, Golgi Tendon Organ, Autogenic Inhibition
D- Muscle Spindles, Golgi Tendon Organ, Reciprocal Inhibition
A-Golgi Tendon Organ, Muscle Spindle, Autogenic Inhibition
A prisoner squat & single-leg squat touchdown are examples of what kind of stretches?
A- Corrective B- Active C- Functional D – Reactive
C- functional
the ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergistically to produce, reduce, and dynamically stabilize the entire kinetic chain in all three planes of motion ].
Neuromusclar efficiency
the process of passively taking a muscle to the point of tension and holding the stretch for a minimum of 30 seconds.
static streching
tendency of the body to seek the path of least resistance during functional movement patterns.
relative flexibility
the process of using agonists and synergists to dynamically move the joint into a range of motion
active-isolated stretching
the concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist.
altered reciprocal inhibition
dynamic (functional) stretchingthe active extension of a muscle, using force production and momentum, the move the joint through the full available range of motion.
dynamic (functional) stretching
the neuromuscular phenomenon that occurs when inappropriate muscles take over the function of a weak or inhibited prime mover.
synergist dominance
the process by which neural impulses that sense tension are greater than the impulses that cause muscles to contract, providing an inhibitory effect to the muscle spindles
autogenetic inhibition
altered forces at the joint that result in abnormal muscular activity and impaired neuromuscular communication at the joint.
arthrokinetic dysfunction
states that soft tissue models along the lines of stress
davis’s law
