Chapter 13 Flashcards

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1
Q

Delayed Onset Muscle Soreness (DOMS)=

A

24-72 hours postworkout soreness

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2
Q

General adaptation syndrome

A

how the body adapts to stress

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3
Q

the three phases of General adaptation syndrome

A

Alarm/resistance/exhaustion

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4
Q

Periodization=

A

changing of the acute variables over a time period

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5
Q

Macro cycle

A

Big picture, usually an annual plan

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6
Q

Meso cycle

A

Monthly workouts/ monthly goals

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7
Q

Micro cycle

A

weekly goals

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8
Q

Peripheral Heart Action is

A

upper body exercise followed by a lower body exercise

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9
Q

PHA is the answer for helping people with

A

high blood pressure

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10
Q

Squat curl press on a stability ball is a _____ exercise

A

Stabilization exercise

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11
Q

Deadlift into a press and calf raise= ___ exercise

A

Strength exercise

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12
Q

Power clean/ Clean & press= ____ exercise

A

Power exercise

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13
Q

Vertical loading is a

A

a Large circuit … alternating body parts trained from set to set.

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14
Q

Mechanical specificity

A

refers to the weight and movements placed on the body

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15
Q

Neuromuscular specificity

A

refers to the speed of contraction and exercise selection

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16
Q

Metabolic specificity

A

refers to the energy demand placed on the body

17
Q

During phase 1 of the OPT model, which of the following training systems is most appropriate?
A- Vertical Loading B- Super Sets C- Drop Sets D- Horizontal Loading

A

A- Vertical Loading

18
Q

Which of the following is an example of a super set in phase II of the OPT model?
A- Bench Press into a Chest Fly B- Squats into a Jump C- Chest Fly into a Push-Up
D-Bench Press into a Push-Up

A

D- Bench press into a pushup

19
Q

Which of the following is an example of a super set in phase V of the OPT model?
A- Bench Press into a Ball Slam B- Squat into a Jump C- Ball Squat Curl Press into a press D- Plyo Push-Up into a Pull-Up

A

B- Squat into a jump

20
Q

Your client has High Blood Pressure, which of the following training systems would be most appropriate? A- Drop Sets B- 1RM Bench Press C- Super Sets D-Peripheral Heart Action (PHA)

A

d