chapter 17-18 Flashcards
Which of the following vitamins requires fat to transport throughout the body?
A- Biotin B- Calcium C- Vitamin A D- Phosphorus
c- vitamin A
How many Liters of water are suggested for male clients?
A- 1 B- 2 C-3 D-4
C-3 litres
What percentage of falls into the proper range for protein consumption?
A- 30% B-40% C-50% D-60%
A- 30%
How many calories are yield from 1g of fat?
A- 4 B- 7 C- 9 D- 13
C-9
How many mg per kg of body weight of caffeine has been shown to be most effective for athletes (male who weighs 155lbs / 70kg)?
A- 1-2 B- 3-6 C-4-6 D- 6-8
B-3-6
Stage where : No intention of exercise or changing (education is needed.)
precontemplation
Stage where: Thinking of exercising
contemplation
Stage where : Exercising, but not regularly. Unrealistic Expectations.
preparation
stage where: Exercising regularly, but less than 6-months
action
stage where: exercising regulary
maintenance
stage where:0% temptation of going back to old habits.
termination
Specific Measurable Attainable Realistic Attainable=
smart goals
4 P’s of Marketing
Product / Price / Promotion / Place
If you were to take the CES certification, which aspect of marketing would you be affecting?
A- Price B- Product C- Promotion D- Place
B- product
Which of the following is an example of a open-ended question?
A- How old are you?
B- Do you like to exercise?
C- When was the last time your exercised?
D- Why do you dislike exercise?
D
