chapter 9

Question 1

LPHC

Answer 1

The “core”

Question 2

Drawing-in Maneuver

Answer 2

can be seen during the exercise “ Marching”

Question 3

Bracing

Answer 3

the co-contraction of the core

Question 4

Prone Iso-Abs

Answer 4

Plank

Question 5

During the core-stabilization exercise Marching, cue your client to _______________ to help strengthen their lack of neuromuscular control?
A- Bracing B-Drawing-In C- Valsalva Maneuver D- Talk Test

Answer 5

B- drawing-in maneuver

Question 6

Which of the following is an example of a core-strength exercise?
A- Prone Iso-Abs B- Floor Prone Cobra C- Soccer Throw D- Ball Crunch

Answer 6

D- Ball Crunch

Question 7

What is the ending position of the back leg during a core-strength cable rotation exercise?
A- Double Flexion B- Double Extension C- Triple Flexion D-Triple Extension

Answer 7

D- Triple Extension

Question 8

Which of the following should not be performed during the core-strength reverse-crunch exercise?
A- Rounded lower back B- Hands placed by ears C- Lift Hips off bench D- Swinging of the legs

Answer 8

D- swinging of the legs