chapter 8 Flashcards
1
Q
Which of the following can help personal trainers monitor proper client intensities?
A- VO2 Max B- Talk Test C- RPE 18 D- HRR
A
B- talk test
2
Q
the highest rate of oxygen transport and utilization achieved at maximal physical extertion
A
vo2 max
3
Q
Can help trainers and clients monitor proper exercise intensity without having to rely on measuring heart rate or Vo2 max.
A
talk test method
4
Q
6-to-20 point scale
A
borg scale
5
Q
65-75 % HR , 12-13 RPE
A
zone 1
6
Q
76-85%, 14-16 RPE
A
zone 2
7
Q
86-95%, 17-19 RPE
A
zone 3
