Osteoporosis Flashcards
define osteoporosis
chronic skeletal disorder of compromised bone strength associated with low bone density and deterioration of bone quality which often results in fractures
what does bone strength depend on
bone mass and bone microarchitecture
in healthy bones reabsorptions is equal to formation what causes reabsorption to be greater than formation
menopause
aging
disease
drugs
what is a compression fracture
loss of >/= 25%vertebral height with end plate disruption
what is kyphosis
extreme curvature of spine
why is op called the silent theif
steals bone density over many years without signs until a bone breaks
what are tht consequences of fractures
increased riskof additional fractures chronic pain immobility decreased quality of life loss of independence institutionalization cost to health care death
common sites for fractures
hip
spine
wrist
how is bone mineral density assessed
dual xray absorptiometry at the hip and spine
what bmd t score is considered op
= -2.5
expected z score for people under 50
above -2
what is a normal t score fro someone over 50
> /= -1
can BMD alone determine fracture risk
no
who under 50 years of age should have their BMD tested
fragility fractures prolonged use of glucocorticoids use of high risk meds hypogonadism early menopause malabsorption hyperparathyroidism
who over 50 should have their BMD tested
anyone over 65 fragility fracture after age 40 high risk meds rheumatoid arthritis smok prolonged glucocorticoid use high alcohol intake low body weight or major weight loss
what is the frax fracture risk assessment tool
computes the 10 year absolute risk for hip fracture along or major osteoporotic fracture
what is the decision to treat independent of
BMD result
the decision to treat is based on fracture history, what does that include
1) fragility fracture of hip?
2) spine?
3) if had >/= 2 non spine, non hip fragility fracture
4) if had one non spine, non hip fragility fraction after age 40 and prolonged glucocorticoid use in the previous year
who should receive treatment
high risk and maybe some moderate risk patients
not those at low risk
what is recommended for basic bone health
exercise fall prevention calcium vitamin D smoking cessation limit alcohol good nutrition
which medications increase risk of falls
sleep, anxiety, depression, mood, hypertension, allergies, pain, muscle spasm
calcium sources
300 mg in 250ml of cows milk, almond soy, rice beverage, fortifiec orange juice, 3/4 yogurt
what dose of calcium maximizes absorption
= 500mg
types of calcium supplements
calcium carbonate
calcium citrate
side effects of calcium over supplementation
kidney stones
what does vit d do
helps body absorb and use calcium/phophorus to build and maintain strong bones and teeth