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WELL AP > Organization of WELL & Synergies > Flashcards

Organization of WELL & Synergies Flashcards

1
Q

What is the primary function of the nervous system?

A

Controlling bodily processes such as movement, cognitive processes and maintenance of organ functions.

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2
Q

What does the reproductive system consist of?

A

Hormone-secreting glands and reproductive organs.

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3
Q

What WELL concepts do the reproductive systems relate to?

A

Nutrition; Fitness; Diets; Exercise

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4
Q

What is the primary function of the Cardiovascular system?

A

Supply nutrients and remove waste from the body tissues.

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5
Q

What are some elements that compromise the Cardiovascular system?

A
  • Stress
  • Unhealthy diets and lifestyle choices
  • Exposure to environmental pollutants
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6
Q

What is the primary function of the Digestive system?

A

Nutrient breakdown, absorption and assimilation.

Also a reservoir of bacteria which assists in digestion and plays a role in immune health.

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7
Q

What are some elements that compromise the Digestive system?

A
  • Poor dietary habits
  • Stress
  • Microbes and pollutants in foods ingested and surfaces touched
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8
Q

What is the primary function of the Endocrine system?

A

Regulate processes such as growth, immunity, metabolism, reproduction, mood and digestion.

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9
Q

What are some elements that compromise the Endocrine system?

A
  • Stress
  • Environmental pollutants
  • Foods and products that contain chemicals that disrupt the function of the endocrine system.
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10
Q

What is the primary function of the Immune system?

A

Body’s defence system against internal and foreign disease-causing agents.

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11
Q

What is the Immune system comprised of?

A
  • Specialised cells
  • Proteins
  • Tissues
  • Organs
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12
Q

What are some elements that compromise the Immune system?

A
  • Toxins
  • Poor sleep
  • Nutrition
  • Stress
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13
Q

What is the primary function of the Integumentary system?

A
  • Protects internal organs
  • Prevents water loss
  • Regulates body temperature
  • Protects against foreign pathogens and harmful toxins
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14
Q

What are some elements that compromise the Integumentary system?

A

Elements that damage the integumentary system integrity.

Toxins that can be absorbed through the body’s outermost layers.

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15
Q

What is the primary function of the Muscular System?

A
  • Supports posture
  • Movement
  • Blood circulation
  • Digestion

Generates heat through the contraction of muscles.

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16
Q

What is the Muscular system comprised of?

A

Skeletal, smooth and cardiac muscle.

17
Q

What is the Integumentary system comprised of?

A
  • Skin
  • Hair
  • Nails

WELL AP (17 decks)

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