Option A

Question 1

Distinguish between training, overtraining, overreaching.

Answer 1

Training: Performing an exercise in an organised manner on a regular basis with a specific goal in mind

Over-training: When an athlete tries to do more training than capable (physically or mentally)

Overreaching: is transient overtraining

Question 2

Describe various methods of training

Answer 2

1. Flexibility training
2. Strength + resistance training
3. Circuit training
4. Interval training
5. Plymetrics
6. Continous training
7. Fartlek
8. Cross-training

Question 3

Discuss possible indicators of over-training

Answer 3

1. Changes in resting HR
2. Chronic muscle soreness
3. Reduced immune function + frequent upper-respiratory infection (coughs and colds)
4. Sleep disturbance
5. Fatigue
6. Decreased appetite
7. Sudden + unexplained descrease in performance

Question 4

Discuss how periodization should be organized to optimise performance and avoid overtraining and injury

Answer 4

Transition (post-season)
Preparation (pre-season)
Competition (season)

Macrocycle: 1-4 years
Mesocycle: 1-3 months
Microcycle: 7-14 days

Question 5

Explain the relationship between cellular metabolism and the production of heat in the human body

Answer 5

When cellular metabolism increase: heat production increase
vice versa