OC Ch. 8

Question 1

Successful Students

Answer 1

• Demonstrate emotional intelligence, using feeling as a compass for staying in course to their goals and dreams.
• Effectively reduce stress, managing and soothing emotions of upset such as overwhelm, anger, fear, and sadness.
• Create flow, feeling fully and positively engaged in college and rest of their lives.

Question 2

Struggling Students

Answer 2

• Allow themselves to be hijacked emotions, making unwise choices that get them off course.
• Take no responsibility for managing their emotions, instead act irrational on impulse of the moment.
• Frequently experience boredom or anxiety in their lives.

Question 3

Components of Emotional Intelligence

Answer 3

1. Emotional Self- Awareness.
2. Emotional Self-management.
3. Social Awareness.
4. Relationship Management.

Question 4

Emotional Self-Awareness

Answer 4

Knowing your feeling in the moment.

Question 5

Emotional Self-Management

Answer 5

Managing strong feelings.

Question 6

Social Awareness

Answer 6

Empathizing accurately with other people’s emotions.

Question 7

Relationship Management

Answer 7

Handling emotions in relationships with skills and harmony.

Question 8

Creating a Self- care Plan

Answer 8

• I can nurture myself physically by…
• I can nurture myself mentally by…
• I can nurture myself emotionally by…
• I can nurture myself spiritually by…

Question 9

Creating Flow

Answer 9

• No thoughts or concerns about ourselves.
• Time is distorted.
• Passing away very quickly.

Question 10

Stress Inhibits

Answer 10

• Digestion.
• Reproduction.
• Growth.
• Tissue repair.
• Immune system response.

Question 11

Effectively Reduce Stress

Answer 11

Managing and soothing emotions;

• Anger.
• Fear.
• Sadness.

Question 12

Eustress

Answer 12

Life pleasant events can bring positive stress;

• New relationships.
• Weekend trip.