OC Ch. 6 Flashcards
1
Q
Successful Students
A
- Recognize when they rare off course.
- Identify their self-defeating patterns of thought, emotional, and behavior.
- Rewrite their outdated scripts, revising limited core beliefs and self-defeating patterns .
2
Q
Struggle Students
A
Unconsciously wander through life unaware of being off course.
- Remain Unaware of their self-defeating patterns of thought, emotion, and behavior.
- Unconsciously persist in making choices based on the outdated Scripts, finding themselves further and further off course with each passing year.
3
Q
Three Success Rules
A
- I show up.
- I do my best work.
- I participate actively.
4
Q
Thought patterns
A
Include habitual self talk
- I’m too busy
- I’m good at math - people different from me are a threat
- I always screw up.
5
Q
Anatomy of Scripts
A
Composed of two parts;
- The top layer.
- The deep layer.
6
Q
Scripts
A
Describes our unconscious internal forces.
7
Q
Behavior Patterns
A
Habitual actions
- Smoking cigarettes.
- Criticizing others.
- Arriving on time.
- Never asking for help.
- Exercising regularly.
8
Q
Unconscious Forces
A
- Ego defense.
- Conditional responses.
- Responses.
- Programs.
- Mental tapes.
- Blind spots.
- Schemas.
- Life-traps
9
Q
Emotional Patterns
A
Habitual feelings;
- Anger.
- Excitement.
- Anxiety.
- Sadness.
- Joy.
10
Q
Self-Sabotage
A
Behavior that creates problems and interferes with longstanding goals.
11
Q
Core Beliefs
A
Deeper in our unconscious mind lies our core beliefs. Early in life, we form court believes about the world, about other people, and about ourselves.
12
Q
Changing Habits
A
- Keep promises to myself and others.
- Seek feedback and make appropriate course corrections.
- Respect others by arriving on time.
- Play and create Joy.
Core for my body with exercise, healthy food, and good medical care. - Be Kind.
