obesity - stages of change Flashcards
1
Q
Stages
A
Pre-contemplation Contemplation Preparation Action Maintenance Relapse
2
Q
Discussing weight
A
Rating
Visual analogue scale
Identity barriers
3
Q
Pre-contemplation
A
Ignorance is bliss
Not considering change
- rating 1-4
- open discussion
- concerns from client view
- their control
- ## highlight health risks
4
Q
Contemplation
A
Sitting on the fence
Not considering change within next month
- rating 5-7
- validate experience
- their decision
- pros + cons
5
Q
Preparation
A
Testing the waters
Planning to act in next month
- rating 8-10
- praise decision change
- identify + assist in problem solving
- encourage small initial steps
- educational material
- plan follow up
6
Q
Action
A
New behaviour for 3-6 months
- praise action
- help set clear, realistic goals (inc rewards)
7
Q
Maintenance
A
Continued commitment to new behaviour
6 months -> 5 years
- continued encouragement + support
8
Q
Relapse
A
Resumption of old behaviours
- reassurance that occasional ‘lapses’ are normal
