obesity - stages of change Flashcards

1
Q

Stages

A
Pre-contemplation
Contemplation
Preparation
Action
Maintenance
Relapse
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2
Q

Discussing weight

A

Rating
Visual analogue scale
Identity barriers

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3
Q

Pre-contemplation

A

Ignorance is bliss
Not considering change

  • rating 1-4
  • open discussion
  • concerns from client view
  • their control
  • ## highlight health risks
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4
Q

Contemplation

A

Sitting on the fence
Not considering change within next month

  • rating 5-7
  • validate experience
  • their decision
  • pros + cons
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5
Q

Preparation

A

Testing the waters
Planning to act in next month

  • rating 8-10
  • praise decision change
  • identify + assist in problem solving
  • encourage small initial steps
  • educational material
  • plan follow up
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6
Q

Action

A

New behaviour for 3-6 months

  • praise action
  • help set clear, realistic goals (inc rewards)
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7
Q

Maintenance

A

Continued commitment to new behaviour
6 months -> 5 years

  • continued encouragement + support
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8
Q

Relapse

A

Resumption of old behaviours

  • reassurance that occasional ‘lapses’ are normal
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