Obesity Flashcards

1
Q

some complications of obesity (4)

A

diabetes
hypertension
stroke
fatigue

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2
Q

which BMIs increase mortality rate

A

below 20

above 30

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3
Q

what percent of body weight loss will decrease complications of obesity

A

5-10%

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4
Q

exercise improves which conditions

A
hypertension 
stroke 
heart failure 
hyperglycemia 
osteoarthritis
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5
Q

5 lifestyle factors that decrease diabetes development

A
not smoking 
alcohol use 
physical activity above median 
dietary score
BMI under 25
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6
Q

what are the 5 a’s for obestiy management

A
ask - readiness
assist - determine risks and causes
advice - health effects and treatment options
agree - health outcome and goals
assist - resources and providers
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7
Q

how do pharmacists help in the role of obesity guidelines

A

make them realize there is not quick fix and the impvrovements to well being and health not just about reducing numbers on the scale. define best weight which may not necessarily be ideal weight

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8
Q

6 drugs that cause weight gain

A
antipsychotics
antidepressants
insulin 
sulphonylureas
valproic acid 
lithium
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9
Q

3 pronged approach

A

myth busting
reinforcing
enabling

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10
Q

how much weight is usually lost using weight loss drugs

A

3kg

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11
Q

what are examples of reinforcing healthy weight lose

A

blood pressure management

insulin management

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12
Q

how can you enable someone with osteoporosis

A

find activities that dont cause pain - swimming
analgesics to allow them to exercise
otherwise a viscious cycle

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13
Q

how much does being 10 pounds overweight increase the force on the knee

A

30-60 pounds

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