Obesity

Question 1

Hypertrophic Fat Cells

Answer 1

-cell size increases

Question 2

Hyperplastic Fat Cells

Answer 2

-cell number increases

Question 3

Causes of Obesity

Answer 3

• genetics (25%)

- environmental (30%)

Question 4

Overweight

Answer 4

weigh 10% more than optimal weight

Question 5

Obese

Answer 5

-weigh 15% more than optimum weight

Question 6

Grossly Obese

Answer 6

-weighs 20% more than optimal weight

Question 7

Fat cells increase in size up to_____

Answer 7

30kg of body fat, then cell number increases

Question 8

During 1st year

Answer 8

fat cell number doesn’t increase, just increase in size

Question 9

1st-5th years of age

Answer 9

optimal time to attack obesity issues

Question 10

fat cells in normal person

Answer 10

25 billion cells

Question 11

fat cells in extremely obese person

Answer 11

60-80 billion cells

Question 12

Incr body fat from 12-18 months related to:

Answer 12

-incr # fat cells

Question 13

Health risks associated with obesity

Answer 13

• diabetes
• heart disease
• HTN

Question 14

___% 12-19 years old male are overweight

Answer 14

20%

Question 15

___% 12-19 years old female are overweight

Answer 15

22%

Question 16

Ex's Prescription
F:
I:
T:
T:
Goal:
Energy Deficit:

Answer 16

F: 5-7 days/week
I: mod (40-60% VO2)
T: 30-60 min
T: large muscle groups
Goal: burn 2,000 calories/week
Energy Deficit: 500kcal/day for 1 pound loss/week