Baseline Energy Expenditure Flashcards
1
Q
6 Factors that Affect BMR
A
- lean body mass
- age
- sex
- climate
- pregnancy
- exercise
2
Q
BMR
A
- Basal Metabolic Rate
- Amount of Energy expended during standard resting conditions
- assesses thyroid function
3
Q
FFM
A
fat free mass
4
Q
BMR usually requires _____
A
- 3.5 ml O2/Kg min
- 1 MET
5
Q
RMR
A
- resting metabolic rate
- modified BMR
- account for 60-70% total daily expenditure
6
Q
MET
A
- metabolic equivalent
- 1 MET=3.5 ml O2/Kg min
7
Q
RDEE
A
- resting daily energy expenditure
- RDEE (kcal)=370 + 21.6*
