Nutrition & Severe Stress Flashcards
What are the 4 conditions that result in severe stress?
Surgery
burns
infection
trauma
What is your bodies top priority during times of severe stress?
Survival, any process that is not necessary for survival will come last.
what are the two Cathecolamine hormones that kick into gear during times of severe stress?
epinephrine and norepinephrine
what do cathelcolamines do?
- increase metabolic rate
- release fat from adipose tissue
- triggers secretion of glucagon from the pancreas
what does glucagon do?
initiates breakdown of glycogen, as a result blood glucose levels rise
Protein degradation occurs due to what factor being activated/released?
cortisol
Describe the process that cortisol initiates in the body during times of severe stress?
- protein degradation: muscle wasting, raises amino acid in the blood
- glucose formation from amino acids
What are the side effects of protein degradation (cortisol process)?
- suppresses immune response
- impairs wound healing
Bottom line: What 3 processes occur in our bodies in response to stress?
- glycogenolysis
- gluconeogenesis
- lipolysis
What role doe aldosterone and ADH play in the body during times of severe stress?
Maintain Blood Volume by…
-retention of sodium (aldosterone) and water (ADH)
Define Hypermetabolism
- an increase in metabolic rate
why does Hypermetabolism occur during times of severe stress?
the body need extra energy during this time
what happens to glycogen, fatty acids, and protein during Hypermetabolism?
- glycogen in depleted
- fatty acids are converted into glucose
- protein breaks down ( can lead to respiratory, liver, and kidney failure)
what is the difference between fasting and stress?
Fasting = conserve protein, metabolic decrease Stress = protein breaks down, increase in metabolic rate
What happens when a person is already malnourished before experiencing severe stress?
- more difficult for them to bounce back from the stress
- your nutrition highly determines how you will respond to the stress
- more malnourished = more effected
Define Chronic malnutrition
- depletes fat storage, other are adequate
- seen in 3rd world countries
Define Acute malnutrition
- depletes everything but fat
- seen in agricultural countries during a bad crop year
Define Mixed malnutrition
all are depleted
What is the #1 nutritional element to take care of during stress?
fluid/electrolyte replacement
What is a progressive diet?
-slowly introduces intestines back to normal food
ex:
START w/ clear liquids –> full liquids –> low fiber foods –> regular foods
what is the rule of thumb for caloric increase during a fever?
increase caloric intake by 7% for every degree Fahrenheit above the normal body temperature (98 is normal)
why is it important to use a progressive diet?
if food is introduced to quickly, the risk of regurgitation is high