Nutrition, Metabolism (Respiration+Fermentation), Body Temperature Regulation Flashcards
1
Q
energy value of food
A
- kilocalories (kcal)
2
Q
one calorie
A
- amount of heat energy needed to raise the temperature of one kilogram of water by 1 degree celcius
3
Q
what is a nutrient?
A
- a substance in food that the body uses to promote normal growth, maintenance and repair
4
Q
6 categories of nutrients
A
- carbohydrates, lipids, proteins
- vitamins, minerals
- water
5
Q
major nutrients
A
- carbohydrates, lipids, proteins
6
Q
What provide fibre? Why is fibre important?
A
- insoluble fibre like cellulose in plants and veggies; increases bulk of stool, facilitates defecation
- soluble fibres like pectin in apples and citrus fruits; reduces blood cholesterol level
7
Q
Use of glucose in body
A
- carbohydrate monosaccharide
- used a fuel to produce ATP; especially neurons and RBCs
- fructose and galactose are converted to glucose first in liver
8
Q
What happens to excess glucose?
A
- converted to glycogen or fat and stored
- example, in the liver
9
Q
Uses of fats in body
A
- triglycerides = fuels for hepatocytes and skeletal muscles
- phospholipids = myelin sheaths and plasma membranes
- fatty deposits in adipose tissue: protective tissue, insulating layer, fuel
10
Q
What lipid plays a role in smooth muscle contraction?
A
- prostaglandins (regulatory molecules formed from linoleic acid via arachidonic acid)
11
Q
Uses of proteins in body
A
- structural materials: keratin in skin; collagen, elastin in connective tissues; muscle proteins
- enzymes and hormones
12
Q
What is nitogen balance in body?
A
- body is in nitrogen balance when amount of nitrogen ingested in proteins equals the mount secreted in urine and feces
13
Q
Hormonal controls on protein synthesis
A
- anabolic hormones accelerate it
- pituitary GH stimulate tissue growth
- sex hormones - growth spurt
14
Q
Which hormones enhance protein breakdown and conversion of amino acids to glucose?
A
- glucocorticoids released during stress
15
Q
What are vitamins?
A
- potent organic compunds needed in minute amounts for growth and good health
16
Q
What are vitamins used for?
A
- not for energy or as building blocks
- helps body use nutrients for energy and building (carbo, proteins, fats)
17
Q
What are coenzymes?
A
- vitamins that act with enzymes to accomplish a particular chemical task
18
Q
vitamin B12 function in body
A
- coenzyme in nucleic acid metabolism
- maturation of RBCs
- function and development of brain and nerve cells
19
Q
Vitamin B12 defeciency
A
- anemia: not enough healthy RBCs
- nervous system disorders