Nutrition Lecture 4: Selenium Flashcards
What is selenium?
An essential trace element
How does selenium intake range globally?
Large geographical intakes from deficiency to toxicity - China’s intake is extremely high
What is the RDI for selenium?
Women = 60ug/day
Men = 70ug/day
What are the different species of selenium?
Organic and Inorganic
What are the two organic forms of selenium?
SeCys and SeMet
What form of selenium is found in animal products?
SeCys
What form of selenium is found in plant products?
SeMet
What are the two inorganic forms of selenium?
Selenate (SeO2- 4)
Selenide (SeO2- 3)
What is the active part of selenium?
SeCys - responsible for 99% of the metabolic actions
What are inorganic forms of selenium not attached to?
Not attached to amino acids
How does Se enter the food chain?
Through plants
What is the Se content of plants affected by?
Availability of Se in soil
What matter in soil absorbs Se?
Organic matter
What binds Se?
Clay minerals
What form of Se do alkaline soils favour?
Selenate - more bioavailable
What form of Se fo acidic-neutral soils favour?
Selenide - less bioavailable
What are the three classifications of Se accumulation in plants?
- Hyperaccumulators
- Secondary-accumulators
- Non-accumulators
What are hyperaccumulators?
Accumulate >1000mg/Se/kg
What is an example of a hyperaccumulator plant?
Brazil nuts
What are secondary-accumulators?
Accumulate up to 100-1000mg/Se/kg
What are examples of secondary-accumulators?
Brassica (rapeseed, broccoli, cabbage) Allium (garlic, onions, leeks)
What are non accumulators?
Accumulate <100mg/Se/kg
What are examples of non-accumulators?
Wheat crops (wheat, oats, barley, rye) Rice
Is NZ considered a deficient, low or rich region of Se?
Low region - we have moderate to low intakes
What are good food sources of Se?
Brazil nuts, Seafood, kidney, livers and brains
What food sources do NZ’ers get their Se from?
Bread, seafood, chicken
What are the regional differences in Se intake in NZ?
Intake is significantly higher in the North Island