Nutrition Label

Question 1

What do not have food labels

Answer 1

Fruit and veggies

Meat

Food that contains very little nutrients

Alcoholic beverage

Food made in store

Question 2

Use nutrition facts for…….

Answer 2

To easily compare foods
To look for foods with a little or a lot of specific nutrients
To select foods for special diets

Question 3

Choos to get more of

Answer 3

Fibre
Vitamin A
Calcium
Iron

Question 4

Choose to get less of ….

Answer 4

Fat
Saturated and trans fats
Sodium

Question 5

Ingredient list

Answer 5

List of all ingredients in food by weight
Is a source of information for certain nutrients
Is a source of information for people with food allergies

Question 6

nutrition claims are……

Answer 6

Regulated staments when a food meets certain criteria

They are optional

Question 7

What words are used to indicate a decrease

Answer 7

Free-none
Low
Reduced-
Light

Question 8

What words are used to indicate increase

Answer 8

Source
High or good source
Very high or excellent

Question 9

Daily value stuff

Answer 9

5% is low
15% is a lot