Nutrition in Humans Flashcards
function of carbohydrates
provides energy
function of lipids
provide energy, act as an energy store and provide insulation
function of VITAMIN A
found in liver. helps to improve vision and keep skin and hair healthy
function of VITAMIN C
prevents scurvy. healthy immune system
function of VITAMIN D
Found in eggs and sunlight. needed for calcium absorption
function of calcium
needed to make bones and teeth
function of iron
needed to make haemoglobin for healthy blood
function of water
- every bodily function relies on water.
- we need a constant supply to replace water loss through urinating, breathing and sweating
function of fibre
aids movement of food through gut
how does amount of energy needed vary for different people?
- activity level= more active needs more energy
- age= children and teenagers need more energy as they are growing
- pregnancy= pregnant women need more energy for their babies to develop
function of mouth
- salivary glands in mouth produce AMYLASE enzyme in the salvia
- teeth break down food
function of oesophagus
muscular tube that connects the mouth and stomach
function of liver
where bile is produced
function of gall bladder
where bile is stored
function of large intestine
aka colon. where excess water is ABSORBED from the food.