Nutrition in animals Flashcards
What is balanced diet.
a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
What are the 7 food groups
Carbohydrates Proteins Lipids Vitamins Minerals Dietary Fibre Water
Function and source of Carbohydrates
To provide the body with energy
bread cereals pasta rice potatoes
Function and source of Protein
Growth and repair of our body
fish meat eggs nuts pulses
Function and source of Lipids
Energy source
oils butter nuts
Function and source of Dietary
helps digestions go smoother, provides bulk to the intestines to help push food through.
fruits and vegetable
Function and source of Minerals
needed in small quantities to maintain health
fruits, vegetables, meat and dairy products
Function and source of water
Needed for chemical reactions to take place in cells
water, juice milk, fruit vegetable
Function, source and deficiency of Vitamin A
Needed for vision, especially night.
deficiency= night blindness
carrots green vegetables fish cheese eggs.
Function, source and deficiency of Vitamin C
forms essential part of collagen protein, which makes up skin, hair, gums, bones
Deficiency = scurvy
citrus fruits, strawberries, green vegetables.
Function, source and deficiency of Vitamin D
Helps body absorb calcium, so required for strong bones and teeth
deficiency= rickets
oily fish eggs liver dairy products, also naturally made by sunlight.
Function, source and deficiency of Calcium
Needed for strong teeth and bones and involved in clotting of blood..
Deficiency= osteoporosis later in life
milk cheese eggs
Function, source and deficiency of Iron
Need to make hemoglobin, pigment in RBC that transports oxygen.
Deficiency= anemia
red meat, liver, leafy green vegetables.
What is energy requirement and what are the factors that affect it.
Energy requirement is the amount of calories a person should consume according to there Age, Activity levels and pregnancy.
How does age affect energy requirement
Amount of energy young people need would increases towards their adulthood as this energy is required for growth.
Energy need of adults decreases as they age