Nutrition

Question 1

Digestion of Proteins

Answer 1

broken down into smaller polypeptides in the stomach

further broken down in small intestine

Question 2

Protein Intake-Sedentary Adult

Answer 2

0.8g per kg body weight

Question 3

Protein Intake-Strength Athlete

Answer 3

1.2-1.7g per kg body weight

Question 4

Protein Intake-Endurance Athlete

Answer 4

1.2-1.4g per kg body weight

Question 5

Protein Intake AMDR

Answer 5

10-35% of total caloric intake

Question 6

Protein Calories per Gram

Answer 6

4cal/g

Question 7

Chronic High-Protein Intake

Answer 7

higher intake of saturated fat and low fiber intake
increased urea production
decreased glycogen stores
possible dehydration

Question 8

Carbohydrate-Intake Recommendations

Answer 8

6-10g/kg body weight

45-65% of total caloric intake

Question 9

Carb Intake Before Exercise

Answer 9

high carb meal 2-4 hours before exercising for more than one hour
1-4.5g/kg

Question 10

Carb Intake During Exercise

Answer 10

more than 1 hour

30-60g every hour

Question 11

Carb Intake After Exercise

Answer 11

1.5g/kg 30 minutes after exercise

Question 12

Fat Intake

Answer 12

20-35% of total caloric intake

Question 13

Water Intake

Answer 13

14-22 ounces 2 hours before exercise
6-12 ounces every 15-20 mins of exercise
cold
16-24 ounces for every lb of body weight lost after an exercise bout

Question 14

Carb Calories per Gram

Answer 14

4cal/g

Question 15

Fat Calories per Gram

Answer 15

9cal/g