Assessment Flashcards
Subjective Information
general and medical history, occupation, lifestyle, medical and personal information
Objective Information
physiologic assessments, body comp, cardiorespiratory assessment, static and dynamic postural assessment, performance assessment
Participation Health Screening
medical history questionnaire and review of chronic disease risk factors and presence of any signs or symptoms of disease
YMCA 3-Minute Step Test
sub maximal bout of stair climbing at a set pace for 3 minutes
take resting heart rate within 5 seconds of test
locate recovery pulse in categories
determine starting program
determine max heart rate and multiply it by target heart rate for each zone
Rockport Walk Test
record client’s weight
walk 1 mile as fast as they can on treadmill
record time
record heart rate at 1 mile mark
use formula to determine VO2 score
determine max heart rate and multiply by target zone
Kinetic Chain Checkpoints
foot and ankle knee LPHC shoulders head and cervical spine
Push Up Test
push up to touch closed fist placed on floor
record number of actual touches reported from partner
Davies Test
two piece of tape on floor 36 inches apart
place hands on ends of tape in push up position
move right hand to touch the left hand and alternate touching on each side for 15 seconds
3 trials
Shark Skill Test
client in center of box grid
hands on hip and standing on one leg
hop on each box in a designated pattern always returning to center box
twice with each foot
add 0.1 seconds for: non-hopping leg touches gourd, hands off hips, foot goes into wrong square, foot does not return to center square
Bench Press
estimate 1 rep max
warm up with light resistance for 8-10 reps
add 10-20 pounds and perform 3-5 reps
repeat until client achieves failure between 2 and 10 reps
use chart to estimate 1 RM
