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Julia Nunes
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Decks in this class (15)
Common Compensations/Postural Deviations During Assessment
Pronation distortion syndrome,
Lower crossed syndrome,
Upper crossed syndrome
30
cards
OPT Model
Phase 1,
Phase 2,
Phase 3
28
cards
Flexibility Training
Static stretch mechanism of action,
Static stretch acute variables,
Active isolated stretch mechanism...
28
cards
Cardiorespiratory Training
Cardiorespiratory fitness,
Integrated cardiorespiratory trai...,
General warm up
20
cards
Core Training
Local stabilization system,
Global stabilization system,
Movement system
11
cards
Balance Training
Balance,
Dynamic balance,
Balance stabilization exercises
5
cards
Plyometric Training
Rate of force production,
Plyometric training,
Integrated performance paradigm
10
cards
Speed, Agility, and Quickness Training
Speed,
Stride rate,
Stride length
7
cards
Resistance Training
Principle of adaptation,
General adaptation syndrome,
Alarm reaction
21
cards
Exercise Modalities
Pros of machines,
Cons of machines,
Pros of free weights
4
cards
Behavioral Coaching
Stages of change,
Precontemplation,
Contemplation
16
cards
Nutrition
Digestion of proteins,
Protein intake sedentary adult,
Protein intake strength athlete
15
cards
Business
The four ps of marketing,
Product,
Price
16
cards
Disease Considerations
Obesity,
Guidelines for obese clients,
Guidelines for diabetes
20
cards
Assessment
Subjective information,
Objective information,
Participation health screening
10
cards
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NASM exam
- Class purpose General learning
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