Behavioral Coaching Flashcards
Stages of Change
precontemplation contemplation preparation action maintenance
Precontemplation
have no intention of changing
do not exercise and do not intend to start in the next 6 months
attractive easy to read info
Contemplation
do not exercise but are thinking about becoming more active in the next 6 months
education
Preparation
exercise occasionally but planning to do more in the next month
set goals and discuss programs
Action
active
not yet maintained for 6 months
education and discuss barriers
Maintenance
maintained change for 6 months
maintenance check-in plan
Effective Communication Skills
nonverbal/verbal comm active listening asking questions reflecting summarizing using affirmations asking permission
Various Kinds of Support
instrumental
emotional
informational
companionship
Instrumental Support
tangible and practical factors necessary to help a person adhere to exercise
transportation, babysitter, spotter
Emotional Support
encouragement, caring, empathy, concern
Informational Support
directions, advice, suggestions, feedback
personal trainer
Companionship Support
availability of friends, family, and coworkers who clients can exercise with
Common Barriers to Exercise
time, unrealistic goals, lack of social support, social physique anxiety, convenience
SMART goal
specific, measurable, attainable, realistic, timely
Exercise Imagery
the process created to produce internalized experiences to support or enhance exercise participation
