Balance Training

Question 1

Balance

Answer 1

when the body is in equilibrium and stationary, meaning no linear or angular movement

Question 2

Dynamic Balance

Answer 2

the ability to move and change directions under various conditions without falling

Question 3

Balance-Stabilization Exercises

Answer 3

single leg balance, single leg balance reach, single leg hip internal and external rotation, single leg lift and chop, single leg throw and catch

Question 4

Balance-Strength Exercises

Answer 4

single leg squat, single leg squat touchdown, single leg RDL, multiplanar step up to balance, multiplanar lunge to balance

Question 5

Balance-Power Exercises

Answer 5

multiplanar hop with stabilization, multiplanar single leg box hop up with stabilization, multiplanar single leg box hop down with stabilization