Nutrition Flashcards
Carbs
Encourage fruits, legumes, grains, milk
Limit simple carbs
Fats
low in saturated and trans fat
fish, nuts
Fiber
beans, veggies, oats, whole grains
Protein
meats, eggs, fish, nuts, beans
Alcohol
limit intake
Women: 1/day
Men: 2/day
When should you not exercise?
If blood sugar is <80 or >250
Malnourished Complications
Dysrhythmias
Skin breakdown
Sepsis
Hemorrhage
Increased length of stay
Delayed surgical healing
What factors influence nutrition
Appetite
Negative experiences
Disease/illness
Meds
Income, transportation, availability, education level
Developmental needs
Culture, religion, health beliefs
Food preferences
Do older adults adjust their need for vitamins and minerals compared to younger adults?
No, they are the same amount needed.
BMI formula
weight (lb) / height (in) ^2 x 703
weight (kg) / height (m) ^2
Hemoglobin
protein responsible for transporting oxygen in the blood
Normal: Men- 14-18
Women 12-16
Types of diets
Regular
Liquid
Modified Texture
Regular diet
no restrictions
no signs of intolerances
regular consistency
Modified Texture Diet
Mechanical soft
Puréed
Minced
Ground
Chopped
Clear Liquid Diet
Water
Black coffee
Gelatin
Popsicles
Broth
*can see through
Full liquid diet
All liquids on clear diet +
Juices
Milk
Sorbet
Yogurt
Pudding
Icecream
Nectar like liquid
thinnest liquid