Nutrition

Question 1

What 3 functions do fats serve?

Answer 1

1. They’re essential nutrients important for the absorption of vitamins D, E, A, and K, which are fat-soluble vitamins.
2. They’re necessary to provide the body’s energy.
3. They assist in maintaining the core body temperature.

Question 2

What is protein essential for?

Answer 2

1. Growth, development, and repair of skin, muscles, and other body tissues.
2. The production of enzymes and hormones within the body.
3. As it’s digested, they break down into amino acids, which are essential for the body to build muscle and tissue.

Question 3

Carbohydrates

Answer 3

1. Provides the bulk of the caloric needs per day.
2. Occurs as sugars, starches, and dietary fiber - which serves for digestion and the provision of energy.