Nutrients in food Flashcards

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1
Q

What are the 7 main nutrients ?

A
  1. Carbohydrates
  2. Proteins
  3. Fats
  4. Vitamins
  5. Minerals
  6. Fibre
  7. Water
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2
Q

What does out body need carbohydrates ?

A

Provides energy

Food that contain carbohydrate :

  1. Bread
  2. Beans
  3. Milk
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3
Q

What is a balanced diet ?

A

When you eat many different foods and get the correct amount of nutrients

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4
Q

Why do we need fats ?

A

Absorb vitamin A, E, D

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5
Q

Why does out body need proteins ?

A

Growth, repair cells and make new ones

Food that contain protein :

  1. Chicken
  2. Fish
  3. Cheese
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6
Q

Why do we need fibre ?

A

Prevent constipation

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7
Q

Why do we need vitamins ?

A

Helps shore up bones, heal wounds, boost immune system

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8
Q

Why do we need minerals ?

A

To Build strong bones and teeth

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9
Q

What is a diet ?

A

What you eat and drink

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